Health Journeys: A Meditation to Help You with Healthful Sleep [Abridged, Audiobook] [Audio CD]

Belleruth Naparstek (Author, Reader)

Editorial Reviews

From AudioFile

This soothing guided imagery series concerns issues of interest to all and provides non-pharmaceutical means of self-improvement. One side contains a 30-minute hypnotic speech that becomes specific to the subject of sleep by tape's end. The other side contains affirmations and soft music. Naparstek's gentle voice is relaxing and soft. Her warning against listening while driving is well taken; these are likely to put you to sleep! A.G.H. © AudioFile 2002, Portland, Maine-- Copyright © AudioFile, Portland, Maine --This text refers to an out of print or unavailable edition of this title.

Product Details

• Audio CD
• Publisher: Hachette Audio (May 1, 2001)
• Language: English
• ISBN-10: 1586211153
• ISBN-13: 978-1586211158
• Product Dimensions: 5.6 x 4.9 x 0.4 inches
• Shipping Weight: 3.2 ounces
• Average Customer Review: 4.8 out of 5 stars  See all reviews (10 customer reviews)
• Amazon Best Sellers Rank: #1,260,634 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

38 of 38 people found the following review helpful:

5.0 out of 5 stars Total Relaxation, July 7, 2000

By 

Sharon Mahany (Dallas, Texas, USA) - See all my reviews

This review is from: Health Journeys: A Meditation to Help You with Healthful Sleep (Audio Cassette)

Belleruth Naparstek has a unique skill in all of her CD's and tapes in that she guides you to that special place of relaxation and peaceful stillness within. I own several of her CD's. I have also purchased guided imagery tapes by other authors. Hers are by far the best. Her voice is comforting, safe and relaxing and combined with the beautiful ethereal music, takes you to the peak feelings of well-being and relaxation. She uses very graphic visualization in her guided imagery so you can put yourself better in that safe, relaxed dimension within yourself. She also includes affirmations on her tapes and CD's, so, in addition to the guided imagery and visualization to that special place, you have affirmations to give you even more relaxation, positive thoughts, and inner peacefulness. I have also found her CD's on Depresssion, Wellness and Healing Trauma to be extremely healing.

22 of 23 people found the following review helpful:

5.0 out of 5 stars Unexpectedly excellent!, April 12, 2003

By A Customer

This review is from: Health Journeys: A Meditation to Help You with Healthful Sleep (Audio Cassette)

Who'd have thought that I'd be able to all-but-cure my insomnia with guided imagery? I was just about to enter a trial for a new medication for it, and decided to try one last thing - this tape. It took a few tries the first night to orient myself to it, and sometimes when I wake up to use the facilities I have to turn it back on. The point is that I am herb-, medication-, and anything else-free, and wake up with the alarm! Wow!

15 of 15 people found the following review helpful:

5.0 out of 5 stars Total Relaxation, July 7, 2000

By 

Sharon Mahany (Dallas, Texas, USA) - See all my reviews

This review is from: Health Journeys: A Meditation to Help You with Healthful Sleep (Audio Cassette)

Belleruth Naparstek has a unique skill in all of her CD's and tapes in that she guides you to that special place of relaxation and peaceful stillness within. I own several of her CD's. I have also purchased guided imagery tapes by other authors. Hers are by far the best. Her voice is comforting, safe and relaxing and combined with the beautiful ethereal music, takes you to the peak feelings of well-being and relaxation. She uses very graphic visualization in her guided imagery so you can put yourself better in that safe, relaxed dimension within yourself. She also includes affirmations on her tapes and CD's, so, in addition to the guided imagery and visualization to that special place, you have affirmations to give you even more relaxation, positive thoughts, and inner peacefulness. I have also found her CD's on Depresssion, Wellness and Healing Trauma to be extremely healing.