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Health Journeys: A Meditation to Help You with Healthful Sleep Audio CD – Abridged, Audiobook


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Product Details

  • Series: Health Journeys
  • Audio CD
  • Publisher: Hachette Audio (May 1, 2001)
  • Language: English
  • ISBN-10: 1586211153
  • ISBN-13: 978-1586211158
  • Product Dimensions: 5.6 x 4.9 x 0.4 inches
  • Shipping Weight: 3.2 ounces
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #2,289,571 in Books (See Top 100 in Books)

Editorial Reviews

From AudioFile

This soothing guided imagery series concerns issues of interest to all and provides non-pharmaceutical means of self-improvement. One side contains a 30-minute hypnotic speech that becomes specific to the subject of sleep by tape's end. The other side contains affirmations and soft music. Naparstek's gentle voice is relaxing and soft. Her warning against listening while driving is well taken; these are likely to put you to sleep! A.G.H. © AudioFile 2002, Portland, Maine-- Copyright © AudioFile, Portland, Maine --This text refers to an out of print or unavailable edition of this title.

Customer Reviews

4.8 out of 5 stars
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See all 10 customer reviews
Highly recommend all of her CDs.
i'm a mom
It occurs to me that truly healthful sleep would certainly improve general wellness and prepare you to deal effectively with stress.
palmetto state bibliophile
I have almost all of Belleruth Naparstek's Meditation CD's and they are simply the best.
Meditation Girl

Most Helpful Customer Reviews

38 of 38 people found the following review helpful By Sharon Mahany on July 7, 2000
Format: Audio Cassette
Belleruth Naparstek has a unique skill in all of her CD's and tapes in that she guides you to that special place of relaxation and peaceful stillness within. I own several of her CD's. I have also purchased guided imagery tapes by other authors. Hers are by far the best. Her voice is comforting, safe and relaxing and combined with the beautiful ethereal music, takes you to the peak feelings of well-being and relaxation. She uses very graphic visualization in her guided imagery so you can put yourself better in that safe, relaxed dimension within yourself. She also includes affirmations on her tapes and CD's, so, in addition to the guided imagery and visualization to that special place, you have affirmations to give you even more relaxation, positive thoughts, and inner peacefulness. I have also found her CD's on Depresssion, Wellness and Healing Trauma to be extremely healing.
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23 of 24 people found the following review helpful By A Customer on April 12, 2003
Format: Audio Cassette
Who'd have thought that I'd be able to all-but-cure my insomnia with guided imagery? I was just about to enter a trial for a new medication for it, and decided to try one last thing - this tape. It took a few tries the first night to orient myself to it, and sometimes when I wake up to use the facilities I have to turn it back on. The point is that I am herb-, medication-, and anything else-free, and wake up with the alarm! Wow!
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16 of 16 people found the following review helpful By Sharon Mahany on July 7, 2000
Format: Audio Cassette
Belleruth Naparstek has a unique skill in all of her CD's and tapes in that she guides you to that special place of relaxation and peaceful stillness within. I own several of her CD's. I have also purchased guided imagery tapes by other authors. Hers are by far the best. Her voice is comforting, safe and relaxing and combined with the beautiful ethereal music, takes you to the peak feelings of well-being and relaxation. She uses very graphic visualization in her guided imagery so you can put yourself better in that safe, relaxed dimension within yourself. She also includes affirmations on her tapes and CD's, so, in addition to the guided imagery and visualization to that special place, you have affirmations to give you even more relaxation, positive thoughts, and inner peacefulness. I have also found her CD's on Depresssion, Wellness and Healing Trauma to be extremely healing.
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9 of 9 people found the following review helpful By palmetto state bibliophile on March 5, 2006
Format: Audio CD
I bought this as part of the Wellness Pack that included "Stress" and "General Wellness" CDs, but "Healthful Sleep" is by far our favorite of the three. "Healthful Sleep" has changed my husband's life. He used to take medicine to help him relax at night. He could sleep, but it wasn't restful...he thrashed, had nightmares, and always felt tired - even after 12+ hours of sleep. After using this, he was able to quit taking medicine because he began sleeping so restfully. I also sleep much more soundly and feel more rested. The mornings after I listen to this CD, I feel what I can only describe as 10 years younger. It occurs to me that truly healthful sleep would certainly improve general wellness and prepare you to deal effectively with stress. If you can only afford one, get "Healthful Sleep".
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8 of 8 people found the following review helpful By Meditation Girl on September 13, 2005
Format: Audio CD
I have almost all of Belleruth Naparstek's Meditation CD's and they are simply the best. The Healthful Sleep one is just a calming way to exit into the night. Even if you take sleep aids, it still is very relaxing. She simply has the most calming voice. So, if you need help in any area....every one of her CD's are the best. Believe me! I've tried many others!
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