Health Journeys: A Meditation to Help You with Healthful Sleep [Audiobook] [Audio CD]

Belleruth Naparstek (Author)

Book Description

ISBN-10: 188140532X | ISBN-13: 978-1881405320 | Publication Date: January 2000 | Edition: 1

Designed to promote peaceful sleep; create relaxed feelings of safety and calm; release muscular tension in the body; clear mind of worry and obsesive thinking; heighten a sense of protection and support. Followed by continuous music.

Product Details

• Audio CD
• Publisher: Health Journeys; 1 edition (January 2000)
• Language: English
• ISBN-10: 188140532X
• ISBN-13: 978-1881405320
• Product Dimensions: 5.5 x 4.9 x 0.2 inches
• Shipping Weight: 2.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (18 customer reviews)
• Amazon Best Sellers Rank: #26,996 in Books (See Top 100 in Books)
  • #56 in Books > Books on CD > General

More About the Author

Belleruth Naparstek is a practicing psychotherapist, author of Staying Well with Guided Imagery and Invisible Heroes, and creator of the bestselling Health Journeys guided imagery audiotapes.

Customer Reviews

Most Helpful Customer Reviews

19 of 19 people found the following review helpful:

3.0 out of 5 stars She doesn't talk long enough, November 13, 2007

By 

Nelly "H Buck" (South Dakota) - See all my reviews

This review is from: Health Journeys: A Meditation to Help You with Healthful Sleep (Audio CD)

She talks for about 17 minutes and then it is all music. I wish she would talk through the whole thing. It takes me longer to fall asleep and when I don't hear her voice I notice it and come out of my "trance".

18 of 18 people found the following review helpful:

5.0 out of 5 stars really helps, January 12, 2007

By 

Eman - See all my reviews

Amazon Verified Purchase

This review is from: Health Journeys: A Meditation to Help You with Healthful Sleep (Audio CD)

This recording was recommended to me and I was very skeptical that it could help me get to sleep on stressful nights. To my surprise it has been very effective and only failed to work one night out of very many.

20 of 21 people found the following review helpful:

5.0 out of 5 stars Ahhh, Sleep....., December 29, 2007

By 

Dreamweaver (Border state central USA) - See all my reviews

This review is from: Health Journeys: A Meditation to Help You with Healthful Sleep (Audio CD)

I find Naparstek's light hypnosis guided imagery for sleep very helpful when used intelligently WITHIN an overall program to improve sleep. In our stressed-out post 9/11, 24/7 society, too many of us find ourselves taxed near the limit of our capacities. WHEN we create healthy evening sleep rituals, fairly constant bedtime and arising times, a cool dark bedroom, ban the TV and maybe the clock, THEN Naparstek can ease us over the line into sweet sleep during high-stimulation or high-conflict periods. If you only throw in her CD when you're agitated and expect miracles, you may or may not get them. I find her great for nodding off or when I awake during the night, but not within the last 2 hours before I get up. Note she's offering us the chance to work on our sleep patterns beyond one night, to ENTRAIN our bodies and hormonal systems for better sleep patterns, with techniques such as finding the right position to lie in before sleep each night, to encourage bodily-based sleep memories. I found only multiple good and subtle side-effects with the Naparstek drug.