Customer Reviews

Health Journeys: A Meditation to Help You Improve Self-Confidence and Reach Peak Performance

5 star:		(4)
4 star:		(2)
3 star:		(0)
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1 star:		(1)

 

 

Naparstek did an amazing job when she created this CD. Not just with the words she chose but also with the music. By listening to the CD, you are meditating upon words that are enhanced with the music. I believe this gives the CD a more powerful impact. I never really thought about listenting to a motivational CD. I really didn't think I needed it. But i'm very glad that I took a friend's advice because this CD has really helped me with my self-confidence. and not just with that but also I feel that i can focus better. I also haven't felt any anxiety since i started to listen to it. I started off listening to it every night before I went to bed. Now i probably just listen to it once a week. It's a great CD I hope you try it!

This meditation and guided imagery session is extremely helpful for reducing anxiety and particularly performance anxiety. True to its title, it also helps to improve self-confidence. I find it useful to listen at night, as I am falling asleep. Just as Belleruth suggests, I find the thoughts repeating in my mind as I go through my day, calming and encouraging me. I have several of Belleruth's products (e.g., Grief, and Wellness) and I highly recommend all of them.

I have found this CD to improve my overall daily state of mind. I find that I am less stressed on a daily basis and my ability to make quick and reliable decisions has also improved. Simply put; I feel more serene.

This is great tool to help you bild calm, happy state of mind. I highly recomend this! Very talanted and inspiring work. Charlie.

This CD is similar to the guided meditation to help you sleep, also by Be. Naparstak, and I have found both to be very helpful, after, as she suggests on the CD, listening for several weeks, as I have. The imagery and music are somewhat alike, as well as the music, but, just different enough to carry you through and support you as you continue to listen. I do fall asleep faster, and I feel I sleep a little better, I pick it up from time to time, especially when very stressed; the cofidence CD will take longer for me, but I feel stirrings that it is working as it should-on an individual basis. I would recommend these two CDs, but all should realize that all health aids work in relation to how much you want them to work, and how many brick walls you have to knock down. I plan on ordering at least two more of her health journeys, I wish you success with any you try.

The meditation was very beneficial to me. Bella's voice and tempo of delivery were very effective. I would definitely recommend the product to anyone.

The only thing I can say about this CD is that it is annoying. Don't waste your money. There are far better materials out there.