Health Journeys: Meditations to Relieve Stress [Audiobook] [Audio CD]

Belleruth Naparstek (Author)

Book Description

Publication Date: January 1, 1995 | ISBN-10: 1881405621 | ISBN-13: 978-1881405627 | Edition: 1

Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (72 min.)

Product Details

• Audio CD
• Publisher: Health Journeys; 1 edition (January 1, 1995)
• Language: English
• ISBN-10: 1881405621
• ISBN-13: 978-1881405627
• Product Dimensions: 5.7 x 5 x 0.5 inches
• Shipping Weight: 3.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.4 out of 5 stars  See all reviews (10 customer reviews)
• Amazon Best Sellers Rank: #23,641 in Books (See Top 100 in Books)
  • #49 in Books > Books on CD > General

More About the Author

Belleruth Naparstek is a practicing psychotherapist, author of Staying Well with Guided Imagery and Invisible Heroes, and creator of the bestselling Health Journeys guided imagery audiotapes.

Customer Reviews

Most Helpful Customer Reviews

27 of 27 people found the following review helpful:

5.0 out of 5 stars Fantastic., August 22, 2007

By 

i'm a mom (midwest) - See all my reviews

This review is from: Health Journeys: Meditations to Relieve Stress (Audio CD)

When I first bought this (and other specific versions by Belleruth Naparstek - sleep, stress and general wellness), I was very skeptical. I didn't think anything was going to help me (especially not some stranger talking to me on a CD). Couldn't have been more wrong. This CD works every time. Each time I listen to one of Belleruth's CDs, I become visibly, physically more relaxed (I'm usually snoring in la-la-land bliss before the CD ends). Highly recommend all of her CDs.

15 of 15 people found the following review helpful:

5.0 out of 5 stars Belleruth's Relieving Stress CD, December 2, 2007

By 

H. Marble - See all my reviews
(REAL NAME)   

This review is from: Health Journeys: Meditations to Relieve Stress (Audio CD)

I would recommend this to anyone that needs a few moments to help them find some calm in their life. The affirmations are great while driving to and from work. I found them to be very soothing the more I listened.

10 of 10 people found the following review helpful:

5.0 out of 5 stars Pleasantly surprised, August 2, 2008

By 

J. M. "amazon shopper for life" (Ohio) - See all my reviews

Amazon Verified Purchase

This review is from: Health Journeys: Meditations to Relieve Stress (Audio CD)

I am going through a pretty rough time right now. I had listened to this doctor's cassette tapes years ago and thought I would give them a try again. To my amazement, I was so relaxed after listening to especially CD #1 that I felt like I could get through anything. I wasn't sure if it would work to relax me and can tell you that it did relax me more than I could have imagined. I HIGHLY recommend this or any of the Health Journeys CDs. I have the Healthful Sleep CD and was skeptical. Again, I am amazed at the nice peaceful sleep that I get.