Customer Reviews

Health Journeys: Meditations to Relieve Stress

5 star:		(7)
4 star:		(1)
3 star:		(1)
2 star:		(1)
1 star:		(0)

 

 

When I first bought this (and other specific versions by Belleruth Naparstek - sleep, stress and general wellness), I was very skeptical. I didn't think anything was going to help me (especially not some stranger talking to me on a CD). Couldn't have been more wrong. This CD works every time. Each time I listen to one of Belleruth's CDs, I become visibly, physically more relaxed (I'm usually snoring in la-la-land bliss before the CD ends). Highly recommend all of her CDs.

I would recommend this to anyone that needs a few moments to help them find some calm in their life. The affirmations are great while driving to and from work. I found them to be very soothing the more I listened.

I am going through a pretty rough time right now. I had listened to this doctor's cassette tapes years ago and thought I would give them a try again. To my amazement, I was so relaxed after listening to especially CD #1 that I felt like I could get through anything. I wasn't sure if it would work to relax me and can tell you that it did relax me more than I could have imagined. I HIGHLY recommend this or any of the Health Journeys CDs. I have the Healthful Sleep CD and was skeptical. Again, I am amazed at the nice peaceful sleep that I get.

As promised. No complaints and the sections under 30 mintues a plus.

This is an excellent CD. I am a Mental Health Therapist by Trade, and I have recommended this CD to a number of my patients. This is where most mental health healing begins, and that is simply by meditating and quieting the mind. I have used this myself, and it genuinely works, and gives you tools that you can implement in all areas of your life.

This is an Awsome CD that I purchased USED. It came in very good condition and I really enjoy the author. There is something about the tone of her voice that really sticks. It has helped me tremendously. My therapist recommended it to me.

The meditation was very effective at decreasing my stress level with the very first session. It takes repeated listening to learn something different each time.

She has a nice voice but I bought several types and did nothing that I could tell.....Health Journeys: Meditations to Relieve Stress....I had to stop listening they just disrupted my sleep!~

Stress, what stress? After listening to this a few nights you will forget what stress is.

Belleruth is the best!If you need to unwind and relax this is the CDto help.