Designed to help listeners release grief and find peace; feel less isolated; accept their feelings; regain energy and focus; to help the body relax; to allow nourishing memories to serve as emotional ballast and solace; to encourage hope and inspiration about the future. Side B is affirmations. (Running time: 48 minutes)
--This text refers to an alternate
Audio Cassette
edition.
Belleruth Naparstek is a practicing psychotherapist, author of Staying Well with Guided Imagery and Invisible Heroes, and creator of the bestselling Health Journeys guided imagery audiotapes.



