Health Journeys: For People Experiencing Stress [Abridged, Audiobook] [Audio Cassette]

Belleruth Naparstek (Author)

Book Description

Series: Health Journeys | Publication Date: January 1, 1995

Using the techniques of guided imagery, this practical program of stress reduction helps listeners reduce and counter the damaging impact of daily stress, presenting four effective imagery exercises to suit personal needs. Read by Belleruth Naparstek.

Product Details

• Audio Cassette
• Publisher: Hachette Audio; Abridged edition (January 1, 1995)
• Language: English
• ISBN-10: 1570422192
• ISBN-13: 978-1570422195
• Product Dimensions: 6.8 x 4.4 x 0.9 inches
• Shipping Weight: 0.8 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #2,812,087 in Books (See Top 100 in Books)

More About the Author

Belleruth Naparstek is a practicing psychotherapist, author of Staying Well with Guided Imagery and Invisible Heroes, and creator of the bestselling Health Journeys guided imagery audiotapes.

Customer Reviews

Most Helpful Customer Reviews

15 of 15 people found the following review helpful:

5.0 out of 5 stars Very helpful and relaxing, June 9, 2005

By 

Grace K. Sheehan "thesilverpennydotcom" (Cape Elizabeth, ME United States) - See all my reviews
(REAL NAME)   

This review is from: Health Journeys: For People Experiencing Stress (Audio CD)

I own several guided imagery CD's by this author and this one is my favorite. It contains two CD's with three different guided imagery segments (two to use while relaxing and a third for walking) and concludes with "affirmations," which are statements to combat negative thinking that you repeat to yourself. I started using this CD when my teenage daughter began going through a normal rebellious stage that I found very upsetting. I have diabetes and must control stress, that when high can make blood glucose levels rise and more difficult to control. This CD was a gift to myself that was most welcome at a time in my life when stress was a daily occurence! I tried to use it everyday when times were especially difficult and my anxiety would melt away. I really like the walking meditation as a change, for those times I just had to leave the house or do harm to someone! I highly recommend this CD in particular, but also any of the Health Journey guided imagery CD's. They really do work to calm your mind and begin the healing process.

30 of 36 people found the following review helpful:

5.0 out of 5 stars Excellent tape, July 12, 1999

By A Customer

This review is from: Health Journeys: For People Experiencing Stress (Audio Cassette)

By far Belleruth's tapes are the best in applying guided imagery to health and healing. Her tapes inspire as they help you focus your mind on healing your body. Highly recommended!

9 of 10 people found the following review helpful:

5.0 out of 5 stars I was a skeptic, May 30, 2003

By A Customer

This review is from: Health Journeys: For People Experiencing Stress (Audio CD)

I was a skeptic...the operative word being "was"...of these types of materials. However, this tape changed how I look at relaxation and stress mgmt. I manage an Employee Assistance Program and so deal with stress in my work every day. I have found this to be extremely helpful in offering to my clients and/or playing at lunch and learns to help people understand that it's not some crazy hypnosis... It's simple relaxation, and it works. This tape starts off a little cheesy if you're not used to this type of thing, but once you allow yourself to get into it, it really works!! Don't use while driving!!!