Customer Reviews

Health Journeys: For People Experiencing Stress

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I own several guided imagery CD's by this author and this one is my favorite. It contains two CD's with three different guided imagery segments (two to use while relaxing and a third for walking) and concludes with "affirmations," which are statements to combat negative thinking that you repeat to yourself. I started using this CD when my teenage daughter began going through a normal rebellious stage that I found very upsetting. I have diabetes and must control stress, that when high can make blood glucose levels rise and more difficult to control. This CD was a gift to myself that was most welcome at a time in my life when stress was a daily occurence! I tried to use it everyday when times were especially difficult and my anxiety would melt away. I really like the walking meditation as a change, for those times I just had to leave the house or do harm to someone! I highly recommend this CD in particular, but also any of the Health Journey guided imagery CD's. They really do work to calm your mind and begin the healing process.

By far Belleruth's tapes are the best in applying guided imagery to health and healing. Her tapes inspire as they help you focus your mind on healing your body. Highly recommended!

I was a skeptic...the operative word being "was"...of these types of materials. However, this tape changed how I look at relaxation and stress mgmt. I manage an Employee Assistance Program and so deal with stress in my work every day. I have found this to be extremely helpful in offering to my clients and/or playing at lunch and learns to help people understand that it's not some crazy hypnosis... It's simple relaxation, and it works. This tape starts off a little cheesy if you're not used to this type of thing, but once you allow yourself to get into it, it really works!! Don't use while driving!!!