Customer Reviews

Health Journeys: Total Wellness

5 star:		(5)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

I bought this set a month or so ago and have found it to be so soothing and relaxing - I can feel myself becoming better. I even got my husband to try out the one that's for sleep - it really does make a difference. Belleruth's voice and the music on these CDs are so soothing that they almost instantly take you to another place to let go of the stress and distractions of the day so that you can sink into a wonderful state of peace. I just love them. The set includes 4 CDs total - two are on stress, one is general wellness and one is for sleep. I'm buying copies for other family members too its so great.

I've bought this set about 6 months ago and have been listening to it regularly, with the Meditations for Anxiety-Release a permanent staple in my main CD player and the Meditations for General Wellbeing in my Discman as the main staple CD. The results have been considerable, with an increase of peace, focus, mental-clarity, and a sense of stability and self-confidence. Listening and following along with the Anxiety-Release meditation helps to build courage to face each new day's challenges, as such it also improved my health and relationships with people. However as with all types of meditative aids, you will need patience to see the results but the results will become addictive.

Belleruth's voice is soothing. The imageries are fresh. The pace is excellent to induce calmness. The music is a wonderful backdrop that strimulates your imagination and soothes you at the same time.

I purchased this set after listening to Belleruth Naparstek's Meditation to Ease Grief after the death of my brother. It was well worth the investment both financially and mentally. They have gotten me through some very rough times. I also enjoy the walking meditation for those times when I need to get a break from everything and need focus on myself. I would recommend this set.

Initially upon first trial I was only moderately satisified with the guided meditations employed in this inclusive package. With continued and regular usage, however, I've begun to experience a restful deepening that provides refreshment even when I'm unable to sleep (which is frequently). One of the CD's is actually tailored for persons with sleep disorders, and I've used it a couple of times with success, but my focus has been on stress and general wellness and so have used those CD's more frequently. Repeat listening on a regular scheduled basis really is the only way to get the most out of this material so I've had to avoid getting off track in trying to use all of them in the same period of days and weeks. Bella Naperstak's voice is calm, authoritative, and restful allowing one to let go. I think that I'd still prefer more poetic images than she tends to use but then she does perhaps allow for a greater range of imagination by not being overly detailed in her descriptive language. Overall this set is an excellent buy and a solid introduction to Bella's approach to Guided Imagery.

I liked this so much I purchased it for my Aunt and sent it to her! This is really good!

Belleruth's voice is very calming for me. I have listened to her cd's for several years now and it amazes me at how quickly I am comforted by her voice and words!

Save your money. While the first few minutes of listening may be relaxing, after a while, Belleruth's voice begins to drone on and on and becomes annoying. It has not proven to be at all helpful or therapuetic. I would recommend a good book on related issues or a walk in the park with a friend instead.