Used this product for about a month and a half. After having regular constipation sometimes no go for 4 or 5 days leading to strenuous bloody stools. I'm male and mid 30s. For the first week or 2 no big changes in stool however I immediately noticed better sleep and dreams. The changes in stools started around 3 weeks after taking them with softer more regular stools. Now about 30 days later I'm completely regular going 1 - 2 times a day taking 2 capsules (3 recommended) a night. This product also has pro biotics in the capsules as well. I personally recommend this product to anyone dealing with constipation or even problems sleeping as something natural that can be taken indefinitely resulting in being regular. Plus, it's not challenging to take, I keep mine in my medicine cabinet and take 2 before I brush my teeth before bed. Some pro biotics and cleansers I've taken have you take them before meals and/or after meals or 2 - 3 times a day etc. And other products I've tried on the web seem to be promoted by the company selling them. At least on amazon.com it seems to be one of the few places where you can still find valid opinions on products as they are selling many different brands and products and making money on them all and not the only one they sell. In short, works for me, hope it does for you if you've been as uncomfortable as I've been for years.