Product Details

• Actors: Dr. James Rouse, Rodney Yee
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Gaiam
• DVD Release Date: May 20, 2003
• Run Time: 110 minutes
• Average Customer Review: 2.0 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: B000094J6G
• Amazon Best Sellers Rank: #137,524 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

HEALTH SOLUTIONS - SLEEP

Customer Reviews

Most Helpful Customer Reviews

7 of 9 people found the following review helpful:

2.0 out of 5 stars Hard to navigate, October 1, 2004

By 

Kurt - See all my reviews

This review is from: Health Solutions - Sleep (DVD)

This DVD is extremely hard to navigate. The search button
is disabled throughout the entire DVD. There are also
two different menu bars. You have to fast forward through
the beginning commercials.

Fans of Rodney Yee will be dissappointed. He is only
on for eight minutes.

All in all, I would avoid this one.

2.0 out of 5 stars Booklet useful, but most of this should have been on a CD instead, April 15, 2009

By 

ReadNReVu - See all my reviews

This review is from: Health Solutions - Sleep (DVD)

The yoga and self-massage portions are fine on a DVD so you can learn the technique, but if you're trying to sleep, you shouldn't be watching videos, no matter how nice the scenery is.

The music is nice and soothing throughout. The female voice on the meditation was not as smooth and even as the male voice, imho.

The booklet has several good recipes in it, as well as a good list of food choices.

The menu was difficult to navigate through, and there was too much filler in terms of separate overviews. Also annoying were the commercials in front and the product placement during the self-massage/yoga segment.

Borrow from your library, before buying.