In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Great introduction or refresher of meditation techniques,
By
This review is from: Health Series: Stress Control for Peace of Mind (Hardcover)
I haven't been disapointed, so many examples of stress control are covered that it jumped-started my meditation practice. Well organized and accesible to all readers. The book covers breathing and meditation, mental approaches, Eastern methods, yoga, exercise, massage, relaxing, coping strategies, and stress control exercises. There is enough material covered to find something interesting to pursue further. I would be confident enough to give this book as a gift to someone who could benefit from stress control. The information is well written with the goal of improving both mental and physical health.
4.0 out of 5 stars
Good tips on stress relief,
By Willow (Michigan) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Health Series: Stress Control for Peace of Mind (Hardcover)
This book has so many tips on stress relief. I have read parts of it many times. I would recommend this book to others who have a lot of stress in their life.
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