Oxygen Supreme 2oz Oxygen is arguably the Most Essential Necessity of Life! Why is it a concern today? 200 years ago, there was approximately 38% oxygen on our planet. Now there is only approximately 19%! In industrialized areas, oxygen content can fall to 9% or lower! Sustained levels at much less than this will cause death to our species! We absolutely need sufficient oxygen for our very survival, and we absolutely need high levels of it for optimum health! The Less Oxygen You Have Available to You, The More Strain & Stress You Put on Your Body (including the HEART) & Its Immune System To Try and Cope With The Deficiency! How Do We Get More Essential Oxygen In Our Bodies? Food. Eating fresh, raw, uncooked plant foods contributes oxygen to our systems. Eating cooked and processed foods depletes our bodies of precious oxygen. The more raw food you can eat the more oxygen you will have in your system. To find out more about raw foods, click here. Another wonderful way to get oxygen and other incredibly powerful nutrients into your system is through drinking fresh vegetable and fruit juices. Click HERE for our juicer section. Exercise. Exercise causes life supporting oxygen to to course through your veins. Try to exercise in some fashion almost every day. Even if you just park farther away from stores and jog to the store, walk or jog up and down your street once per day, or do a few push ups daily or whenever you can, you will be benefiting yourself. If you can do more exercise, you will be benefiting yourself more. Exercise is an absolute key to health and it is imperative not to ignore it. Breathing. Try to do some deep breathing every day. Exercise will help with this.