Providing more than 200 simple, low-fat recipes, this cookbook also includes nutritional information for each recipe.
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful:
5.0 out of 5 stars
These recipes are great. Very innovative and healthy.,
By A Customer
This review is from: The Healthful Gourmet Chinese Cookbook (Mass Market Paperback)
This book is a compendium of both great chinese dishes that have been re-created to minimize fat content, and innovative new dishes. My doctor is happy with my cholesterol drop, and I love the taste and texture of these dishes. The glossary, units conversion, low fat cooking methods, and nutrition notes sections are really helpful. Everyone that cooks should have a copy of this book. I have not seen any other books that compare to it. My hat's off to the author.
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Absolutely Amazing!,
By A Customer
This review is from: The Healthful Gourmet Chinese Cookbook (Mass Market Paperback)
The recipes are easy to follow... The food is excellent and very tasty- you would never know it's actually good for you. Better than any Chinese take-out.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Great Chinese recipes!,
By A Customer
This review is from: The Healthful Gourmet Chinese Cookbook (Mass Market Paperback)
This is a great cookbook for anyone that wants to make authentic Chinese food in their own home. Oh yeah...it's also supposed to be low fat...you wouldn't know it from tasting the food! (That's a good thing.)
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Inside This Book
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First Sentence:
Throughout China there are teahouses where people can meet and enjoy dumplings, varieties of vegetables in small servings, and morsels of meats and pastries. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
pound unpeeled large shrimp, hot bean sauce, pound broccoli flowerets, teaspoon oriental sesame oil, teaspoon hot chili sauce, add green parts, water chestnut flour, dried tiger lily buds, peppercorn powder, scallion rings, tablespoon oriental sesame oil, nutrition analyses, teaspoons safflower oil, firm mushrooms, tablespoon cornstarch dissolved, tablespoon egg white, steamed jasmine rice, teaspoon cornstarch dissolved, heated serving dish, total fat, hot serving dish, pound beef flank steak, tender celery, nonstick frying pan, transfer tofu Key Phrases - Capitalized Phrases (CAPs): (learn more)
Total Fat, Dietary Fiber, Ginger Sauce, Sodium Note, The Healthful Gourmet Chinese Cookbook, Teriyaki Sauce, New Year, Spicy Orange Sauce, Chinese Barbecued Pork, Chinese Thin Pancakes, Garlic-Chili Dipping Sauce, Garlic-Soy Dipping Sauce, Stir-Fried Bok Choy, Basic Steamed Chicken Breast, Creamy Tofu-Miso Dressing, Del Monte Gold, Dumpling Blossoms, Mango Sauce, Sodium Poultry New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Throughout China there are teahouses where people can meet and enjoy dumplings, varieties of vegetables in small servings, and morsels of meats and pastries. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
pound unpeeled large shrimp, hot bean sauce, pound broccoli flowerets, teaspoon oriental sesame oil, teaspoon hot chili sauce, add green parts, water chestnut flour, dried tiger lily buds, peppercorn powder, scallion rings, tablespoon oriental sesame oil, nutrition analyses, teaspoons safflower oil, firm mushrooms, tablespoon cornstarch dissolved, tablespoon egg white, steamed jasmine rice, teaspoon cornstarch dissolved, heated serving dish, total fat, hot serving dish, pound beef flank steak, tender celery, nonstick frying pan, transfer tofu Key Phrases - Capitalized Phrases (CAPs): (learn more)
Total Fat, Dietary Fiber, Ginger Sauce, Sodium Note, The Healthful Gourmet Chinese Cookbook, Teriyaki Sauce, New Year, Spicy Orange Sauce, Chinese Barbecued Pork, Chinese Thin Pancakes, Garlic-Chili Dipping Sauce, Garlic-Soy Dipping Sauce, Stir-Fried Bok Choy, Basic Steamed Chicken Breast, Creamy Tofu-Miso Dressing, Del Monte Gold, Dumpling Blossoms, Mango Sauce, Sodium Poultry New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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