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Healthier Alternatives: Low-Saturated Fat African Cooking: And Recipes Inspired by International Cuisines
 
 
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Healthier Alternatives: Low-Saturated Fat African Cooking: And Recipes Inspired by International Cuisines [Hardcover]

May Jideofo (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Healthier Alternatives: Low-Saturated Fat African Cooking: And Recipes Inspired by International Cuisines + A Slice of Africa: Exotic West African Cuisines + "My Cooking" West-African Cookbook
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Product Details

  • Hardcover: 92 pages
  • Publisher: Tate Publishing & Enterprises (October 23, 2007)
  • Language: English
  • ISBN-10: 1602478058
  • ISBN-13: 978-1602478053
  • Product Dimensions: 11.3 x 8.7 x 0.5 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #2,034,384 in Books (See Top 100 in Books)

 

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3 of 3 people found the following review helpful:
5.0 out of 5 stars Amazingly Delicious and Healthy Too!, June 28, 2008
By 
Enne Kay (Los Angeles, CA) - See all my reviews
This review is from: Healthier Alternatives: Low-Saturated Fat African Cooking: And Recipes Inspired by International Cuisines (Hardcover)
This cookbook is an essential guide to Nigerian (Ibo) cooking done healthy. It has all the popular staples such as Jellof Rice, a variety of mouth-watering soups, Souya, meat & vegie pies, chin chin and special-occasion foods.

Under its guidance, for the first time in my life, I made a delectable Okro Soup. It was extraordinarily good! Not even the most sophisticated Nigerian cook would have known that it was from a first-timer! Thanks to the detailed instructions, I had the timing down. With Nigerian soups, quality ingredients are important but the timing is also a key factor.

I can't wait to try the other recipes!
-Healthier Alternatives: Low-Saturated Fat African Cooking: And Recipes Inspired by International Cuisines
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
moi moi, jollof rice, liquefied ingredients, dry hot pepper, carbohydrate dish, dry pepper, small can tomato paste, garden eggs, fresh pepper, favorite spices, bean porridge, stir thoroughly
Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Black-Eyed Bean Porridge, Eastern Nigeria, Bitter Leaf
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Front Cover | Table of Contents | First Pages | Surprise Me!
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