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How do the Abkhasians of the Caucasus Mountains, the Vilcabambans of Ecuador and the Hunzans of Pakistan live to a very old age while enjoying full physical and mental health? Robbins—who famously rejected his Baskin-Robbins inheritance to pursue a healthful and compassionate lifestyle that he would eventually trumpet in his bestselling Diet for a New America—explains that all three cultures eat fruits, vegetables, nuts, whole grains and other natural foods that are low in calories, protein, sugar and fat. They cherish their children and their elders, foster a positive mental attitude and place a premium on vigorous and constant physical activity that is built into their daily routines. Industrialized nations, on the other hand, fear and loathe the aging process and disrespect the elderly. Their citizens often lead stressful lives, stuff themselves with processed foods and drive everywhere. As Robbins challenges readers to give up bad habits and adopt smarter routines concerning food, exercise and work, he distills the familiar philosophies of Dean Ornish and other gurus and serves up some hippie-dippy pap ("Dance in the moonlight"). Yet his advice is mostly commonsensical and scientifically sound, and readers seeking that elusive fountain of youth would be wise to listen up. (Sept. 12)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.
Robbins has moved on from his career as a successful ice-cream manufacturer to a zealous devotion to encouraging his fellow Americans to eat better. Here he examines selected data from four diverse cultures renowned for the numbers of centenarians among them. Robbins contends that the reason for these long lives lies in food and lifestyle issues. He sets store by organic foods, small portions, and lots of heart-stimulating exercise, the attributes he finds in common among all these old people despite their vast geographic remove from one another. Robbins' arguments would be strengthened if he presented more rigorous life-expectancy statistics about the general populations in which these elders flourish. Does every person in these societies live to 100? If not, what are the differences between the elders and the rest of their own societies? Advocates of globalization will cringe at Robbins' negative assessment of the inroads of world culture on formerly isolated societies. He stands on much firmer ground when he advocates greater respect for the elderly, their experience, and their wisdom in contemporary, youth-obsessed Western culture. Mark Knoblauch
Copyright © American Library Association. All rights reserved --This text refers to an out of print or unavailable edition of this title.
For every person on the planet this is a must read! Encouraging and uplifting guide to live life well into our older years. Read morePublished 25 days ago by Imago
Great Book. The world would be a better place if everyone would read it. John Robbins dedicated his life to exploring and then carrying this message of healthy living, healthy... Read morePublished 26 days ago by FredL.
Thank you! I am very grateful that I blindly chose this book from thousand in internet. It gave me so much courage and motivation to change my lifestyle and my family's routines. Read morePublished 1 month ago by Mary
John Robbins, you did it again.You make me laugh, you make me cry. A well researched topic on living to your peak. Read morePublished 3 months ago by Peter Feldmann