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Move It. Lose It. Live Healthy. Achieve a Healthier Workplace One Employee at a Time!

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Realistic! This book is a great health manual. Finally, someone who knows what they are talking about!

Move It. Lose It. Live Healthy. Achieve a Healthier Workplace One Employee at a Time! by Thomas B. Gilliam; Jane Neill This excellent book is for all your employees so you have a lower insurance cost with healthier workers and your family guide to a healthy and fun lifestyle. Explaining the basics of proper nutrition and fun ways to exercise, the authors detail the necessity of helping pre-schoolers learn these healthy habits and learn why their bodies need for them to choose nutritious foods, not to develop bad eating habits,or smoking or alcohol. This book is a good guide to helping correct the problems with the current generation of youngsters who are the most obese, least exercised of any generation in history and the health problems for them as adults are staggering. This book presents adorable characters, Heart "E" and his friends, who help the parent teach the child how his body functions and which of these friends can help and which ones can hurt him and how he can protect himself from the harmful ones that destroy his body. This is an EXCELLENT book for the company and whole family to change to healthy, life-enhancing life-styles and have FUN and enjoyment while doing so. It is packed with great physical and scientific information but explained in simple to understand and follow ways. This is a MUST for every family...give your children and yourself the gift of happy energy, feeling great, and adult good health!