In minutes, you can be on your way to relief of tension, stress and pain in your neck, shoulders and back—with the Feldenkrais Method®! equipment required. These four specially developed exercises gently guide you through the basic movements of the spine—increasing your range of motion and flexibility, while releasing tension, stress, and pain. Use A Healthy Back™ for less than 20 minutes a day and: • Relieve stress and strain • Reduce or eliminate pain in your neck, shoulders, and back • Ease back stress from exercise, yard work, gardening, lifting, cleaning and other activities • Increase flexibility without straining • Improve your range of motion • Improve your posture—look and feel better • Relax more fully, sleep more soundly Who will benefit from A Healthy Back™? • Anyone who experiences tension, stress or pain in their neck, shoulders or back. • Desk-Bound People—Professionals, Managers, Sales People, Accountants, Computer Operators, Word Processors, etc. • People Who Are Active—Gardeners, Athletes, Carpenters, Construction Workers, Delivery People, Drivers, People Who Travel, etc.
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About the Author
Jack Heggie is an internationally recognized author and teacher of the Feldenkrais Method®. Jack specifically created the exercises in his programs, drawing upon his years of teaching to improve athletic performance. He maintains a private practice in Boulder, Colorado and Dallas, Texas and conducts workshops on running, golf, skiing and vision improvement. Jack is the author of Running With The Whole Body and the audio sets A Healthy Back In Less Than 20 Minutes A Day, Total Body Golf, Running with the Whole Body, and Total Body Vision.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Short and Sweet,
By John S. Smith (Rochester, Mn. United States) - See all my reviews
This review is from: A Healthy Back™: Relief from Neck, Shoulder, and Back Pain—Based on the Work of Dr. Moshe Feldenkrais (Audio CD)
A Healthy Back and Relaxercize are two of the most satisfying purchases you can make. They both offer short lessons that are easy to follow and are wonderful doing what they are intended to do... relieve your pain and increase your range of motion safely.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
A wonderful Feldenkrais resource,
By Bob Glazer (Marietta, GA USA) - See all my reviews
This review is from: A Healthy Back™: Relief from Neck, Shoulder, and Back Pain—Based on the Work of Dr. Moshe Feldenkrais (Audio CD)
In reply to the previous review - I'm also a great fan of Feldenkrais, in fact I'm a Feldenkrais practitioner. This CD offers some short but extremely powerful movement exercises than can benefit almost anyone. If you can sit on a chair, you can probably do these exercises - I've done them with a group of people over 90 years old, and I do them myself on a regular basis. Jack not only leads you through these gentle movements, but he also explains some of the basic principles of Feldenkrais - learning through movement. If I could give this CD 10 stars, I would.
3 of 7 people found the following review helpful:
1.0 out of 5 stars
Ugh,
By
Amazon Verified Purchase(What's this?)
This review is from: A Healthy Back™: Relief from Neck, Shoulder, and Back Pain—Based on the Work of Dr. Moshe Feldenkrais (Audio CD)
This was a waste of money. The sessions are useless. I am a huge fan of Feldenkrais, and this was not good Feldenkrais.
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