These four exercises use gentle body movements based on the Feldenkrais Method. to increase spinal flexibility and range of motion while relieving tension, stress and pain. You will ease back stress from computer/desk work, lifting, travel, gardening, cleaning, exercise, and other activities; gain greater flexibility; enjoy an increased range of motion; notice improved posture; look and feel better; relax more fully and sleep more soundly. 2 Stereo audio cassettes in a full-color binder with liner notes & photos
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About the Author
Jack Heggie is an internationally recognized author and teacher of the Feldenkrais Method.. Jack specifically developes exercises, drawing upon his years of teaching and private practice, to improve athletic performance. Jack is the author of the books, Running With The Whole Body and Skiing With The Whole Body and the audio set Total Body Golf.
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