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Editorial Reviews
From Publishers Weekly
Dietician Rondinelli and chef Bucko make cooking five healthy dinners a week—for an entire year—look like a no-brainer in this simple cookbook. They divide their book by month, and within each month, they give four weeks’ worth of main courses (presumably for dinner, though they could certainly make nice lunches). A grocery list begins each week, followed by the recipes, which generally fall under the "continental" umbrella, with Mediterranean, Latin, Asian and other influences. Although no dish requires more than four steps, and prep times range from 5 to 20 minutes per recipe, there are plenty of intriguing dinner options, such as Three-Pepper Pasta Salad with Goat Cheese, or Chicken with Portabello Tofu Sauce. Rondinelli and Bucko also feature one dessert for each month, which are the book’s weakest link, as they often take the easy way out: Cherry Tarts, for example, require canned "light" cherry pie topping. Sidebars give further information on ingredients and advice for alternate preparation methods, and every recipe includes the dish’s nutritional information.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Product Description
A unique new concept in cookbooks for people with diabetesTurkey and wild rice soup--prepared in just 15 minutes! Chicken breasts with raspberry balsamic glaze--prepared in 10 minutes! Banana chocolate-chip bread--just three grams of fat!
See all Editorial Reviews
Dietician Rondinelli and chef Bucko make cooking five healthy dinners a week—for an entire year—look like a no-brainer in this simple cookbook. They divide their book by month, and within each month, they give four weeks’ worth of main courses (presumably for dinner, though they could certainly make nice lunches). A grocery list begins each week, followed by the recipes, which generally fall under the "continental" umbrella, with Mediterranean, Latin, Asian and other influences. Although no dish requires more than four steps, and prep times range from 5 to 20 minutes per recipe, there are plenty of intriguing dinner options, such as Three-Pepper Pasta Salad with Goat Cheese, or Chicken with Portabello Tofu Sauce. Rondinelli and Bucko also feature one dessert for each month, which are the book’s weakest link, as they often take the easy way out: Cherry Tarts, for example, require canned "light" cherry pie topping. Sidebars give further information on ingredients and advice for alternate preparation methods, and every recipe includes the dish’s nutritional information.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Product Description
A unique new concept in cookbooks for people with diabetes
A unique cookbook concept featuring month-by-month, week-by-week, and day-by-day meal plans and recipes with dietitian and chef's tips that make it much easier for people to eat healthfully. The menus come with weekly grocery lists so you can purchase only what you need, saving time and money. As a bonus, each month features reminders of special ADA events and other health-related activities of interest.
Recipes include:
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Inside This Book
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First Sentence:
Put those New Year's resolutions to good work! You don't have to become a marathon runner--just get a little exercise each day. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
prepackaged pizza crust, other meals today, container light whipped topping, marinara pasta sauce, added diced tomatoes, bag romaine lettuce, omitting salt, lite soy sauce, prep time, teaspoon ground black pepper, package light cream cheese, farfalle pasta, cooking spray, metal baking dish, spice side, cup light mayonnaise, dietary fiber, large nonstick skillet, cup finely diced red onion, medium nonstick skillet, smoked turkey sausage, medium celery stalks, mixed field greens, tostada shells, medium russet potatoes Key Phrases - Capitalized Phrases (CAPs): (learn more)
Serving Size, Total Carbohydrate, Total Fat, Chef's Tip, Chefs Tip, Dietitian's Tip, Fat Calories, Lean Meat Calories, Vegetable Calories, Carbohydrate Calories, Baking Needs Salt, Dessert of the Month, Frozen Foods, Starch Calories, Medium-Fat Meat, Chicken Makes, Fresh Produce Garlic, Fish Boneless, Fruit Calories, Recipes Week, Miscellaneous White, Tomato Salad, Eggs Shredded, Baked Ham, Fish Lean New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Put those New Year's resolutions to good work! You don't have to become a marathon runner--just get a little exercise each day. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
prepackaged pizza crust, other meals today, container light whipped topping, marinara pasta sauce, added diced tomatoes, bag romaine lettuce, omitting salt, lite soy sauce, prep time, teaspoon ground black pepper, package light cream cheese, farfalle pasta, cooking spray, metal baking dish, spice side, cup light mayonnaise, dietary fiber, large nonstick skillet, cup finely diced red onion, medium nonstick skillet, smoked turkey sausage, medium celery stalks, mixed field greens, tostada shells, medium russet potatoes Key Phrases - Capitalized Phrases (CAPs): (learn more)
Serving Size, Total Carbohydrate, Total Fat, Chef's Tip, Chefs Tip, Dietitian's Tip, Fat Calories, Lean Meat Calories, Vegetable Calories, Carbohydrate Calories, Baking Needs Salt, Dessert of the Month, Frozen Foods, Starch Calories, Medium-Fat Meat, Chicken Makes, Fresh Produce Garlic, Fish Boneless, Fruit Calories, Recipes Week, Miscellaneous White, Tomato Salad, Eggs Shredded, Baked Ham, Fish Lean New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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