Product Details

• Actors: Andrea Beaman
• Directors: Seaworthy Films
• Format: NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Rated: G (General Audience)
• Studio: Institute for Integrative Nutrition
• DVD Release Date: June 1, 2007
• Run Time: 83 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (6 customer reviews)
• ASIN: B00132EEVU
• Amazon Best Sellers Rank: #39,142 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Review

There is so much information on this DVD. It completely demystifies healthy cooking by breaking things down and showing the step by step process of creating a healthy cooking environment. --Graduate of the Institute for Integrative Nutrition

Andrea makes cooking healthy food a manageable task. The food looks so delicious. I am excited to try out all of the new recipes. I can definitely incorporate these recipes into my daily routine, they are all quick and flavorful recipes to support my health. --Graduate of the Institute for Integrative Nutrition

I used to think that I didn't have time to cook and that it was a chore, but Andrea is so light hearted and encouraging me to get in the kitchen and try out the easy recipes. --Graduate of the Institute for Integrative Nutrition

About the Actor

Andrea Beaman is a natural foods chef, nationally recognized food expert, author and television personality dedicated to spreading the knowledge about healing the body naturally through better food and lifestyle choices. She is also a 1999 graduate of the Institute for Integrative Nutrition. She is living proof that transforming the diet from highly processed foods to more wholesome foods can dramatically improve health.

Customer Reviews

Most Helpful Customer Reviews

14 of 15 people found the following review helpful:

5.0 out of 5 stars Basic Cooking Ideas, April 5, 2008

By 

Denae Lambert - See all my reviews
(REAL NAME)   

This review is from: Healthy Cooking (DVD)

I thought this DVD was a great introduction to cooking and to healthy cooking. Andrea, the woman doing the demos was cheerful and enthusiastic and showed basic kitchen tools she thinks are helpful, and also talked about different kinds of healthy foods and how to prepare them healthfully - from vegies to meats and vegetarian options, etc. A LOT of good ideas, and a lot of information for anyone interested in learning about healthy grains and vegies they aren't familiar with.

7 of 8 people found the following review helpful:

4.0 out of 5 stars Good Authentic Cooking!, May 21, 2009

By 

L. A. Light "LAL" (San Diego, CA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Healthy Cooking (DVD)

Andrea Beaman is an absolute pleasure to watch! She explains (in easy detail) how to get started, what you need (not a gourmet kitchen!), what vegetables are entailed (their personalities & properties), and shows how to prepare many dishes. Her enthusiasm, humor and laid back demeanor combined are a breath of fresh air in the teaching world, as they leave you with a desire to learn more. She is quite knowledgeable in the field of nutrition and passionately shares her work... This DVD is a worthy purchase...

7 of 9 people found the following review helpful:

5.0 out of 5 stars best cooking video, January 18, 2009

By 

Natural Doc "NaturalMama" - See all my reviews

This review is from: Healthy Cooking (DVD)

This is one of the best videos ever! Clearly explains the hows of cooking and great recipes!