Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition [Paperback]

Shelly Null (Author)

Book Description

Publication Date: October 29, 1999

Our children are overfed and undernourished. Even if they are not living on pizza and ice cream, they may be eating foods that can have serious long-term effects on their health. An ever-growing body of research is revealing that the major diseases Americans suffer and die from are lifestyle related and to an extent preventable in that some of the root causes begin in childhood. Many cases of childhood imbalances, such as obesity, hyperactivity, dental problems, and learning disabilities can be aggravated by poor eating habits. Shelly Null has written a comprehensive guide to feeding children better, from the crib to young adulthood, without sacrificing flavor or fun.

Editorial Reviews

Review

"I set very high standards for myself, and my daughter has set equally high standards for herself. I'm very proud of her achievements. This book is sure to have a positive impact and will be around for a long time."--Gary Null, author of The Vegetarian Handbook and Good Food Good Mood.

From the Publisher

"I set very high standards for myself, and my daughter has set equally high standards for herself. I'm very proud of her achievements. This book is sure to have a positive impact and will be around for a long time." --Gary Null, author of The Vegetarian Handbook and Good Food Good Mood.

See all Editorial Reviews

Product Details

• Paperback: 288 pages
• Publisher: St. Martin's Griffin; First Edition edition (October 29, 1999)
• Language: English
• ISBN-10: 0312206399
• ISBN-13: 978-0312206390
• Product Dimensions: 9.2 x 7.5 x 0.7 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 3.8 out of 5 stars  See all reviews (11 customer reviews)
• Amazon Best Sellers Rank: #388,544 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

97 of 97 people found the following review helpful:

5.0 out of 5 stars A great way to feed kids -- but adults will love it too!, November 13, 1999

By A Customer

Amazon Verified Purchase

This review is from: Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition (Paperback)

Shelly Null's book is BETTER then any cookbook by her dad. Her recipes are consistent with her nutritional advice, accurate and easy to follow. A very helpful feature is the "note" at the end of most recipes recommending alternatives for variety. Here are a few of my favorites from the book:

SAVORY QUICHE (I made it with mushrooms, spinach and roasted red peppers) was so good that my non-veg husband couldn't tell it had no cream or eggs. The healthy crust was simple to make and delicious. PECAN OATMEAL WAFFLES - super simple, super tasty. ROSENDALE CAFE STROGANOFF- a bit of work, but worth it. GARLICKY GREENS - 15 minutes start to finish & my 2 year old who hates greens was eating them off my plate!

Most recipes are easy and take very little time but don't trust the preparation time numbers. Rinsing grains and chopping veggies takes a bit more time then suggested. The Appendices are great. The Natural Foods Wholesalers section has already saved me many times the cost of the book.

I just reread my review over 2 years later... I still agree with it. Further, contrary to another review above, my son (now almost 4) and the one I've had since (age 1) both like hummus! Start 'em early!

38 of 38 people found the following review helpful:

5.0 out of 5 stars New ideas for imaginative, nutritious vegetarian meals!, October 13, 2000

By 

Melanie Wilson "mongoliamel" (USA) - See all my reviews
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Amazon Verified Purchase

This review is from: Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition (Paperback)

There are those parents who buy bulk foods at the health food store and thoughtfully plan a variety of nutritious meals for their vegetarian children every day. Then there is me, who considers herself a candidate for mother of the year if she manages to feed her child spaghetti for supper, rather than peanut butter and jelly. This book helps. It is filled with nutritious, creative recipes that please adults as well as children. For the most part, the recipes have simple ingredients and are quick and easy to prepare, although the book does contain some more time-consuming recipes, such as Mama Palma's Pizza, that would be strictly weekend endeavors at my house. My favorite of the recipes I tried was the Razz-Matazz-Berry Salad. Mario's Stuffed Shells were a big hit with my husband and 18-month-old son, and my son and I really liked French Toast of the Town (try it with the maple glazed bananas). The book begins with a section called "A Healthy Approach to Feeding Our Families," which contains information about food and water safety, basic necessities of a vegetarian kitchen, and food allergies. It also has menu and party planning sections and a helpful section on nutritional requirements and food values. However, the bulk of the book is recipes, all of which are vegetarian and most of which are vegan (there is honey in a few of the recipes). This book would be a godsend to any parent who needs new ideas for imaginative, nutritious vegetarian meals, when peanut butter and jelly just doesn't cut it anymore. -Reviewed by Susannah Ruis

22 of 22 people found the following review helpful:

5.0 out of 5 stars My Favorite Cookbook!, August 14, 2000

By 

L. McGinley (Clayton, NC) - See all my reviews
(REAL NAME)   

This review is from: Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition (Paperback)

Shelly Null's Healthy Cooking for Kids is my absolute favorite cookbook! I've loved each and every recipe in this book. Unlike other cookbooks, where some recipes just don't seem to come out right, these recipes are on the money.

If anyone is trying to start eating more vegan meals, this is the book to try. From yummy brownies to vegan mac n cheese to amazing pancakes....they all come out so fabulous you don't need the butter (and won't miss it).

Most of the recipes are quick to prepare and easy to make. AND even easier to eat! A definate for any healthy eater, and a must for a healthy eating parent!