From the Publisher
From a clinician with 22 years experience and a fellow of Britain's National Institute of Medical Herbalists, come four new guides to total herbal health. Each volume is a thorough exploration and study of the uses of herbs as preventatives and treatment. The series includes Healthy Heart, Healthy Bones & Joints, Easy Breathing, and Healthy Digestion.
From the Back Cover
Let David Hoffmann show you how to use herbs easily and effectively to maintain your digestive wellness. Herbs, which are directly assimilated into the bloodstream when consumed, can help ease a wide variety of common digestive ailments, including constipation, diarrhea, diverticulitis, flatulence, heartburn, acid reflux, indigestion, and peptic ulcers.
Healthy Digestion is your complete guide to tapping into the power of herbs to maintain a healthy digestive system -- with a full directory of useful herbs; preparation instructions and dosage information; and a chapter on simple ways to make your own teas, tinctures, powders, and capsules.