From the Back Cover
Set pro-aging goals, take action, and get on the road to lifelong wellness!Find the secrets for keeping your body fit and your mind sharp
Just because you're getting older doesn't mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life.
Discover how to:
Identify your health risks
Get a good night's sleep and understand the importance of it
Keep your whole body healthy and strong
Be proactive in disease prevention
Maintain vitality as you age
--This text refers to the
Paperback
edition.
About the Author
Brent J. Agin, MD, has been in private practice for the last five years and is recognized by the community as the go-to medical advisor in the field of healthy aging. He sees patients of all ages and maintains a diverse array of clientele, including professional athletes and celebrities. He’s board certified in family medicine, receiving both his undergraduate degree and his MD at Michigan State University. He completed his internship and residency at the University of South Florida.
Dr. Agin offers family medicine, but his practice also provides aesthetics and weight loss assistance. He’s the medical director of Novus Medical Detox, which provides private detoxification for multiple addictions. With a strong interest in nutrition, he’s developed a supplement line and all-natural, rapid weight loss program, The TRIM Diet (www.trimlifestyle.com), while doing dietary and weight-loss consulting nationally.
Sharon Perkins is an RN with over 20 years of experience and an author of six For Dummies series books. She enjoys both jobs equally but enjoys her three grandchildren, five children, two daughters-in-law, one son-in-law, family, and friends more! She lives in New Jersey but spends a lot of time gallivanting around the country.
--This text refers to the
Paperback
edition.
