365 Days of Healthy Eating from the American Dietetic Association [Paperback]

American Dietetic Association (ADA) (Author), Duyff (Editor)

Book Description

Publication Date: December 17, 2003

"A daily guide that should be on everyone's nightstand or kitchen table."
-Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association

As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it's harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.

Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:
* Having a smart eating mindset
* Making easy everyday food choices that benefit your health
* Buying right-for-you foods and supplements
* Preparing food for good nutrition, health, and great flavor-with easy-to-fix recipes that are as good for you as they are great-tasting
* Getting more health and phytonutrient benefits from foods you enjoy


365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.

Editorial Reviews

From the Back Cover

"A daily guide that should be on everyone’s nightstand or kitchen table."
–Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association

As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.

Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:

• Having a smart eating mindset
• Making easy everyday food choices that benefit your health
• Buying right-for-you foods and supplements
• Preparing food for good nutrition, health, and great flavor–with easy-to-fix recipes that are as good for you as they are great-tasting
• Getting more health and phytonutrient benefits from foods you enjoy

365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.

About the Author

ROBERTA LARSON DUYFF, MS, RD, FADA, CFCS, is a registered dietitian, Fellow of the American Dietetic Association, and nationally recognized food and nutrition expert on healthy eating. She is the author of the bestselling American Dietetic Association Complete Food and Nutrition Guide, American Dietetic Association Monthly Nutrition Companion, and Food Folklore (all published by Wiley). As a national speaker and spokesperson for healthy eating, she regularly writes for and appears on national and regional media.

THE AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutrition professionals in the world. As the advocate of the profession, the ADA serves the public by promoting optimal nutrition, health, and well-being.

Product Details

• Paperback: 272 pages
• Publisher: Wiley; 1 edition (December 17, 2003)
• Language: English
• ISBN-10: 0471442216
• ISBN-13: 978-0471442219
• Product Dimensions: 8.5 x 5.5 x 0.7 inches
• Shipping Weight: 10.4 ounces (View shipping rates and policies)
• Average Customer Review: 3.5 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #728,103 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars So useful and entertaining, easy to read and enjoyable, December 9, 2004

By 

L. Fishman (Chicago, IL) - See all my reviews

This review is from: 365 Days of Healthy Eating from the American Dietetic Association (Paperback)

Roberta Duyff writes with her reader in mind. She offers creative and fun ideas to help people make small nutrition and health behavior changes that could mean a lot.

If you are looking for a great little gift that could have an even greater impact on a loved-one's health, this is it.

6 of 6 people found the following review helpful:

1.0 out of 5 stars Everything is canned., April 20, 2008

By 

T. Cahill "tandac" (Sonoma County, United States) - See all my reviews
(REAL NAME)   

This review is from: 365 Days of Healthy Eating from the American Dietetic Association (Paperback)

All of the first few recipes I looked at involved opening cans. Fresh products are more healthy. While the book is concerned about sugar, it ignores other things, notably sodium. I tossed it.

6 of 7 people found the following review helpful:

4.0 out of 5 stars 365 days of Healthy Eating from American Dietetic Association, March 18, 2006

By 

Elizabeth "Book reader" (Eaton, NY, United States) - See all my reviews
(REAL NAME)   

This review is from: 365 Days of Healthy Eating from the American Dietetic Association (Paperback)

Depending on your likes and dislikes, there are many helpful points. It is good
background if you want to try a different approach to cutting back on meals,
and they are very encouraging in their recipes. I liked the book because of
the variety of meals. Yes, of course, there is always repetition, but that
depends on your tastes.