A self-paced plan that teaches you how to improve your eating habits in ways that fit your lifestyle. A sensible, fun, step-by-step lifetime plan which works!
Book Description
Editorial Reviews
From the Publisher
"Providing practical advice, accurate scientific information, and useful behavioral skills, Healthy Eating Every Day can assist everyone who wants to achieve better nutritional habits."
Rebecca Reeves, DrPH, RD President-elect, American Dietetic Association
About the Author
Ruth Ann Carpenter is a registered dietician with nearly 20 years of experience in the nutrition field. She has developed numerous programmes in lifestyle behaviour change for research studies, voluntary health agencies, public health departments and corporations. Carrie E. Finley manages the Nutritional Epidemiology project at The Cooper Institute, with the goal of studying the associations between dietary intake, fitness and health outcomes. The Cooper Institute is a non-profit research and education centre dedicated to advancing the understanding of the relationship between lifestyle and health.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Great Buy,
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Amazon Verified Purchase(What's this?)
This review is from: Healthy Eating Every Day (Paperback)
This is a great resource for helping any individual improve their dietary intake. It is evidence based, so there is a greater chance that it change past behavior, unlike fad diets. It is applicable for all adults, easy and enjoyable to read, and provides a foundation of knowledge and assessments needed to understand the next steps needed to take to become healthier.
Holly Pope PhD (c) of Public Health
4 of 5 people found the following review helpful:
5.0 out of 5 stars
Simple Strategies,
By
This review is from: Healthy Eating Every Day (Paperback)
This book has some really great ideas about not only losing weight, but also maintaining a healthy lifestyle. I especially liked the strategies on how to order healthier options at restaurants.
5.0 out of 5 stars
Awesome!!!,
This review is from: Healthy Eating Every Day (Paperback)
The item I recieved was in amazing shape when I recieved it. I bought it used but the book had no wear and tear it was in perfect condition. I got the book fast.
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Inside This Book
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Key Phrases - Capitalized Phrases (CAPs):
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United States, Human Kinetics, Score Rarely, Complete the Daily Food Log, Daily Value, Aunt Mabelle, Total Carbohydrate, United Kingdom, Club Crackers, Serving Per Container, Tale of Two Fat Categories, The Cooper Institute, Score Usually, Sue Step, Breakfast Lunch, Facts Amount Per Serving Calories, Nutrition Serving Size, Use the Food Group Serving Sizes New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
United States, Human Kinetics, Score Rarely, Complete the Daily Food Log, Daily Value, Aunt Mabelle, Total Carbohydrate, United Kingdom, Club Crackers, Serving Per Container, Tale of Two Fat Categories, The Cooper Institute, Score Usually, Sue Step, Breakfast Lunch, Facts Amount Per Serving Calories, Nutrition Serving Size, Use the Food Group Serving Sizes New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 5
books:
- National Diet & Nutrition Survey Vol 5 by Medical Research Council in Back Matter
- Healthy Eating (Blastoff! Readers: The New Food Guide Pyramid) (Blastoff! Readers: New Food Guide Pyramid) by Emily K. Green on page 65
- Healthy Lifestyle (In A Nutshell Gift Set: Natural Home Remedies, Nutritional Healing, Vitamins & Minerals) by Element Books on page 56
- The Complete Book of Food Counts - 6th Edition by Corinne T. Netzer on page 57
- Stealth Health: 100 Delicious Recipes and 1,000 Tips for Eating Right in Spite of Yourself by Evelyn Tribole on page 57
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