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Healthy Eating For Healthy Lifestyles (Delicious Recipes Book 3) [Kindle Edition]

June Kessler
4.5 out of 5 stars  See all reviews (2 customer reviews)

Kindle Price: $3.29
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Healthy Happy Vegan Kitchen by Kathy Patalsky
Healthy Happy Vegan Kitchen by Kathy Patalsky
Stir up over 220 vegan recipes from the author of the "" blog. Learn more | See more vegan cookbooks

Book Description

In this book is an easy to follow and informative meal planning guide to promote delicious healthy meals, and help you begin the process towards better health by decreasing the animal based foods in your diet and increasing the plant based foods. Fiber is only in plant-based foods. Foods of animal origin contain no fiber. Refined grains and flours have been robbed of most of their original fiber content If you are switching to a plant based diet you will automatically see an increase in fiber the natural way. Fiber is a complex mixture of substances derived from the cell walls of plants. It is made up of a long chain of glucose and glucose like molecules joined together by binds that our digestive enzymes cannot break down. Sources of fiber: Vegetables, fruits, legumes, whole grains, nuts and seeds.

Product Details

  • File Size: 577 KB
  • Print Length: 133 pages
  • Publisher: JK Marketing (July 8, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008IXT1FG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #1,673,572 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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1 of 1 people found the following review helpful
5.0 out of 5 stars Delicious March 6, 2013
By Sandy
Format:Kindle Edition|Verified Purchase
This has many delicious recipes that the whole family will love. I feel that many more people now would like to live a healthier lifestyle yet are not sure how. This is a great book to read.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Great Recipes January 28, 2013
By Ashanna
Format:Kindle Edition|Verified Purchase
I found the recipes in this book to taste as you as you would imagine. Congratulations on a great job of giving us vegetarian alternatives
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