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Healthy Eating describes the revised thinking on what a healthy diet really is, based on evidence from rigorous scientific studies. Advice on how to modify your eating habits to get the nutrition you need without going on a rigid restrictive diet.
About the Author
Professor of Cardiovascular Disease Prevention, Nutrition Department, Harvard School of Public Health
Healthy Eating describes the revised thinking on what a healthy diet really is, based on evidence from rigorous scientific studies. Advice on how to modify your eating habits to get the nutrition you need without going on a rigid restrictive diet.
About the Author
Professor of Cardiovascular Disease Prevention, Nutrition Department, Harvard School of Public Health
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