Customer Reviews

Healthy Expectations: A pregnancy journal with daily inspiration for your body, soul, and spirit

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Healthy Expectations addresses eating well for pregnancy or preparations for pregnancy. It tells you how to eat to combat the ever horrid morning sickness. It tells you when and what to eat for the most optimal weight gain during pregnancy while nourishing that precious little life inside. Pamela Smith guides you on how to lose weight healthfully before pregnancy, how to gain during pregnancy and how to lose after pregnancy. I highly recommend this book to my friends and all those who are interested in healthy eating for you and for baby!

Pamela Smith has really captured my attention with this book. She explains nutrition and how it affects our bodies as well as the bodies of our unborn children. I bought the book to read in preparation for pregnancy. I find I'm following her recommendations now and am feeling better, eating healthier, and am satisfied after every meal and snack. She's a nutritional genius!! No one has ever drawn me in and educated me about food quite like she has. Thank you, Mrs. Smith!

I don't generally follow rigid diet plans, but in Healthy Expectations Pamela Smith doesn't give a rigid plan. Instead, she explains the way nutrition works and presents some general guidelines for healthy eating. Other plans I've immediately dismissed as being impractical, but with this one the guidelines will help me steer my choices in the right direction.