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Healthy Fruit Smoothies : 35 Low Calorie, Healthy Smoothies Made With Your Favorite Fruits Kindle Edition

40 customer reviews

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Length: 67 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product Details

  • File Size: 184 KB
  • Print Length: 67 pages
  • Publication Date: October 4, 2012
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B009M5PH2A
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #501,192 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

When I got into my mid 30's I noticed that I lost a lot of my energy and zest. I was moody, tired and not really enjoying life that much. Little did I know, it had a LOT to do with what I was eating. Once I discovered that you really are what you eat, I started a lifelong journey in studying different foods, herbs and spices and how they could improve your health. My books are a culmination of what I have learned through study as well as trial and error. I have written them for you in the hopes that you, too, can improve your health and enjoy life more simply by eating delicious and healthy food!

Customer Reviews

Most Helpful Customer Reviews

12 of 12 people found the following review helpful By Kat on October 26, 2012
Format: Kindle Edition Verified Purchase
This is not just a Smoothie book, but it is also filled with nutritional information for each recipe. There is a section titled "Making Your Smoothies Even Healthier" that has a reference to a special herb that I had never heard of. I will be adding this ingredient to my Smoothies from now on. We enjoy Smoothies and this book has wonderful recipes that give you a lot of variety. We also juice a lot, but my father-in-law, who is 85, has not really warmed up to juicing. However, we can get him to drink Smoothies, thank goodness. He loves the Apple Carrot Smoothie. We make him one almost every day. Grab this one and start improving your health the delicious way. Highly recommended.
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10 of 10 people found the following review helpful By VilmaES@aol.com on March 20, 2013
Format: Paperback Verified Purchase
I always have trouble meeting my daily fruit requirement of 5 servings per day so I decided to try smoothies for breakfast or as a healthy afternoon snack when I usually crave something sweet. I tried juicing but it turns out with juicing, you remove the soluble fiber which affects how the body processes sugar which means fruit juices made through a juicer (versus a blender) are super high in sugar. With smoothies, however, the blender uses the whole fruit and it's better in that respect, plus smoothies are very filling. This little book has been great. I'm making my way through these recipes by trying a new one every couple of days. So far I've tried about 7 and they've all been very tasty, with a couple I tagged as "delicious." If you want to try a variety of smoothies, this book is a good start.
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6 of 7 people found the following review helpful By Carmen Ruelas on June 4, 2013
Format: Paperback
I bought this as a gift to go along with a personal blender. I'm not a "juicer" & don't make smoothies, and I think the recipient is the same, so I was looking for recipes with common and few ingredients, so this book fit the bill.

I like that the book had some introductory information about smoothies and how to make them healthy. The information and recipes are easy to read--brief and in a large font.

About 20 of the recipes have banana as an ingredient, so I didn't like that since the recipient is not a fan of banana. I like that the recipes are mostly non-dairy. About 10 of them contain yogurt and the recipes with milk call for coconut milk or other non-dairy milk.

The ingredients from the recipes that I consider the least common are: mint leaves, ground flax seeds, and green tea, but only one or two recipes contain those things.
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5 of 6 people found the following review helpful By MaybeKatie on May 8, 2013
Format: Paperback Verified Purchase
I really, really like the smoothie that consists of 2 pears, almond milk, cinnamon and ginger... YUM!! My favorite recipe in the whole book. The Sweet and Salty one is tasty, too (pineapple and celery) was good and easy, too.

With that said, these recipes are easy, delicious, healthy and fun. Nice thin book. No frills and the directions are easy to follow and the ingredients are easy to find at your local grocery store.
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3 of 3 people found the following review helpful By Angela Henn on February 26, 2013
Format: Paperback
I have tried 5-6 recipes in this book so far. All have been delicious. Simple, nutritious, good. Looking forward to trying more
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2 of 2 people found the following review helpful By C Hines on October 14, 2012
Format: Kindle Edition Verified Purchase
I love smoothies and I have bought a few recipe books but this one is great. I love the variety! These aren't 35 versions of apple or banana smoothies with different ingredients. Each one is different and you can tell they are kitchen tested. I loved the one with ginger and pear. Leigh Ann even gives nutrition facts with each recipe which is an added bonus. Gave me inspiration to create my own, too. My 9 year old loved the Kiwi Grape smoothie. Yum!
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2 of 2 people found the following review helpful By Pat Tate on October 21, 2012
Format: Kindle Edition Verified Purchase
Everyone loves a great smoothie but many of us don't realize that we may be adding many unwanted calories to our diets.
In "Healthy Fruit Smoothies" with over 30 recipes for delicious smoothies you could have a different one every day of the month. Lee gives you options and suggestions as to which ingredients you can add to maximize the health benefits of your smoothie. Each recipe has a calorie count so you know how much of your daily allowance is in it.
If you love smoothies this is the book for you.
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1 of 1 people found the following review helpful By Kathaleen A. Kauper on October 7, 2013
Format: Kindle Edition Verified Purchase
Very interesting drink mixers and are very good tasting to make up.
Very easy to make and good book to have for "smoothies".
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