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Healthy Whole Grains for Breakfast [Kindle Edition]

Judith Hollier
3.6 out of 5 stars  See all reviews (5 customer reviews)

Kindle Price: $2.99
 
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Book Description

Healthy Whole Grains for Breakfast is a compilation of some of my best healthy and hearty whole grain breakfast recipes.Many of us are trying to eat better and whole grains are the best way to start. Numerous studies show that eating whole grains instead of refined ones reduces the risks for many chronic diseases such as diabetes, stroke, colon cancer, tooth decay, and many others. So why not start your day with a great and great tasting whole grain treat? The recipes here are guaranteed to satisfy the most picky eater in your home. They are all delicious and easy to make.


Product Details

  • File Size: 278 KB
  • Print Length: 37 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B006YW2132
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #885,931 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3.6 out of 5 stars
(5)
3.6 out of 5 stars
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Finally I'm not starving February 2, 2012
Format:Kindle Edition|Verified Purchase
This book has been really helpful to me. I'm a big guy and many of the eating plans I've tried leave me starving within half an hour after I've eaten. With the whole grain recipes in this book, I actually feel like I've eaten something substantial even though the meals are low calorie and high fiber. I don't have to walk around the office coveting other peoples donuts 20 minutes after I've eaten. I've been losing weight on a regular and steady basis now for about 8 weeks. I''ve just bought the author's two other books, and am going to incorporate more of her ideas into my life. Kudos to Ms. Hollier for actually creating something livable.
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4 of 5 people found the following review helpful
5.0 out of 5 stars YUMMY January 26, 2012
By robinb
Format:Kindle Edition
I got this as a gift from a concerned friend, as I have horrible eating habits. I am probably the only person for whom Hostess going out of business is life changing.
I have to say some of these recipes are SOOO delicious I am eating well despite myself. The really good news is that I find I have more energy all day, and I'm not as ravenous at lunch OR dinner as I used to be. I look forward every morning to the oatmeal with vanilla soymilk ... I've experimented with adding dried fruit and honey or fresh fruit to the mix!
Best of all, the recipes are easy to follow and in-expensive to make. I'm a new fan, go Judith!!
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4.0 out of 5 stars book review March 7, 2013
By raz
Format:Kindle Edition|Verified Purchase
If you are working for a HEALTHY DIET THEN THIS BOOK WILL HELP YOU TOWARD THAT GOAL. It has several good recipes to use in cooking whole grains
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0 of 1 people found the following review helpful
1.0 out of 5 stars Just a recipe collection November 29, 2013
Format:Kindle Edition|Verified Purchase
This is nothing more or less than a collection of recipes with a "whole grains are good for you" blurb tacked on to the beginning. Nothing about the history or properties of each grain, no discussion of the other non-grain ingredients, hardly anything about the recipes themselves besides the ingredients list and how-to. If you are looking for a comprehensive book about cooking with whole grains, this is not it.
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0 of 2 people found the following review helpful
3.0 out of 5 stars pretty good, overall September 9, 2012
Format:Kindle Edition
Most of these recipes look delicious. I'm definitely planning to try several of them as the weather gets cooler and my kids want a hot breakfast again.

One important note: the Banana Bread recipe is marked as being gluten free. It is NOT gluten free. She includes whole wheat flour as the second ingredient! I repeat, the Banana Bread is NOT GLUTEN FREE!
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More About the Author

Hi, I'm Judith Hollier. I've been a corporate woman, a full-time mom, and CEO of a small whole grain cookie company. I am a graduate of New York University, where I studied anthropology and marketing. My ideas about food and health are synthesized from years of studying health issues in our society.

I've been an avid exerciser for over 20 years. I walk or run daily, regardless of weather.

My other passion is for cooking. I started with basic baking at the age of 5 and have been experimenting ever since. Over the years I've developed my own eclectic style of healthy meal creation that draws bits and pieces from other cultures and my own studies.

I am married and have one daughter.


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