Healthy Whole Grains for Breakfast is a compilation of some of my best healthy and hearty whole grain breakfast recipes.Many of us are trying to eat better and whole grains are the best way to start. Numerous studies show that eating whole grains instead of refined ones reduces the risks for many chronic diseases such as diabetes, stroke, colon cancer, tooth decay, and many others. So why not start your day with a great and great tasting whole grain treat? The recipes here are guaranteed to satisfy the most picky eater in your home. They are all delicious and easy to make.