As seen on Public Television on the Healthy Hormones Brain-Body Fitness Documentary, this package features a seminar where Teresa Tapp breaks down how muscle activation can assist in helping your body find hormonal balance. This package also includes the Fit and Fabulous in 15 Minutes book by Teresa Tapp featuring T-Tapp's entire workout in text as well as a bonus DVD with 2 popular T-Tapp movements: Organs In Place/Half Frogs and Hoe Downs. Enjoy 4 T-Tapp Workout DVD's great for multiple purposes. TappCore is 9 minute-movements designed to help you fit in fitness throughout your day. Step Away the Inches Walking Workout by T-Tapp is an incredible step in front of your TV workout that only takes 25 minutes to complete. Total Workout Super Slow will go over each movement step-by-step, teaching you how to do the T-Tapp Workout in a T-Tapp Fitness Retreat setting. Finally, this package also includes the ever-popular Ladybug Workout, which is designed to help females build better hormonal balance, glucose control, and mental clarity for easier menopause management and less PMS.