Healthy PIZZA! Moan Inducing, Raw Vegan, Low-Fat, Gluten-Free PIZZA Recipes (Moan Inducing Raw Vegan Recipes Book 3) Kindle Edition
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More About the Author
However one day, Heather decided to turn her life around. She didn't know how she'll do it, but she was willing to do whatever it takes, and she knew that it will take time and be a long journey to take.
On her quest to personal healing and evolution, she stumbled upon a few books on brain health, where she learned that eating more vegetables and cutting down garbage food is the single best thing she can do for her brain health. On that same day, she quit all the bad food she was eating and started having more and more vegetables and fruits. After more and more research about health, nutrition, mood and cancer, Heather came to the conclusion that a raw food diet is the best diet she can follow, and so she did, and her life literally transformed before her eyes.
Heather started sharing her wisdom with close friends and family, but noticed that they were all reluctant to give it a shot. That's when Heather started to experiment with ways to make raw food dishes more attractive and enticing to others.
To this day, Heather continues to improve and refine her diet and lifestyle, on a never-ending journey to peak physical, mental, emotional, and spiritual well being.
This biography may sound like utter nonsense to you and just a way to sell books, but the best way to learn and test something is experience: try it out for a while and witness the results yourself.
Top Customer Reviews
The author provides a list of resources just after the introduction.
Be forewarned - neither the ingredients nor the techniques are inexpensive. A 375mL bottle of ice-pressed olive oil will set you back $30 plus shipping. The truly raw cashews are $16/lb. Irish moss, which is soaked in water to make a mucilaginous thickener, is about $20/lb. The author recommends using Probiotics to make vegan 'cheese.' I went to the website of the source she cited and am unsure which Probiotic formula to use since it was not specified in the book. I decided that it was most likely one of the yogurt starters - either of which will run you $50 for a 25gm bottle. A pound of certified organic lucuma powder is $17/lb. Lucuma is a fruit native to the Andes, and is the most popular flavor of ice cream in Peru. Who knew? Bear in mind that unless you have local access to these things, you will also be paying shipping.
Then there is the equipment. Blender, preferably Vitamix, since you need to be able to grind your own 'flour' and pulverize nuts. That'll run you between $450 and $650, depending on the model you choose. A decent 11-cup food processor is $150 to $350. A good dehydrator will be about $150. (Since the recipes are 'raw vegan' you don't bake the 'pizzas'. Instead, they are dried in the dehydrator.)
There are eight recipes in the book. It is formatted nicely. Sadly, there are no pictures except for the cover, which shows the Psychedelic Dessert Pizza. I'm sure the rest of the recipes make very pretty 'pizzas,' too.
There are some grammatical errors. For example, the Resources section is titled, "Where To Get The Ingredients From."
Bottom line you cannot go through the summer without this book. Your family and friends will be amazed and delighted.
I was able to download on my free computer kindle program on amazon, and also was able to download a converter to make it a pdf program so that I was able to print to use in my kitchen.
Amazon customer report was a great help in knowing how to work these programs. I am currently in a Health and Nutrition Coaching program online and my class mates would love this raw vegan recipe book.
Yes I will recommend this to my class and others interested in this type of eating, gluten free and raw.
I absolutely loved the first recipe which is the caramalized onion pizza...will check out the other books by the author since I'm still new to healthy eating.
Most Recent Customer Reviews
First, let me say that I paid 99¢ for this and it's a case of you get what you paid for. There are very few recipes, no index so on a Kindle, I can only scroll through. Read morePublished on July 4, 2012 by Lori Ann
Amazing recipes. I made one today and it was just like real pizza. i'm looking forward to try the desert pizza today as well once I buy the ingredients from the local health food... Read morePublished on July 4, 2012 by Sandra D. Healey
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