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I am a beginning runner with a long-term goal of running a marathon and was recommended to get this book by a friend who uses the Lydiard method with great effect. Read morePublished on February 6, 2011 by Analysis
I used this method for three years during college cross country running. It simply works, if you are interested in real improvement over a period of years. Read morePublished on November 1, 2010 by platypus
Anyone can hammer away and see improvement as a runner. But as a distance runner, few will have patience to train for many months in order to do what is truly necessary by... Read morePublished on December 28, 2009 by Jill
Very well written Easy to read and understand, concise and lightened by a series of anecdotes that emphasis the point(s) just made. Read morePublished on September 12, 2009 by Mrs. K. M. Hutchinson