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Healthy Life, Healthy Eating: Ingredients & Recipes for Every Day [Kindle Edition]

Matt Davids
4.8 out of 5 stars  See all reviews (13 customer reviews)

Kindle Price: $0.99
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  • Length: 129 pages (estimated)
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Soul Shifts
There are pivotal moments in the lives of all seekers when we realize that we’ve been traveling on our path of growth toward happiness and ful­fillment, but, simply put, we want to go faster.

Book Description

This book is meant to provide a one-stop resource for a lifetime of healthy eating. With the information contained herein, you will be able to cook healthy meals every day, and, by experimenting around with variations, never grow bored with your food.

The way the book is organized should help you with this goal. First, it lists healthy foods in different categories for you to stock. Next, the recipes are organized by cooking technique. Some cooking techniques are inherently healthier than others; you won’t find a deep-fried section in here. Grouping the recipes by technique makes it easier for you to master a specific cooking method. (Because sometimes it’s easier to learn a few stir-fry recipes in a row rather than go from stir-frying to steaming to poaching.) And finally, the recipes are all basic recipes, highly suited to variations. By swapping out different ingredients and spices from one time you prepare the dish to the next, you keep more variety in your diet, making it more exciting and easier to stick with.

My hope is that you’ll use this book to nourish your body with healthy meals and enjoy yourself in the process. Healthy eating doesn’t have to be bland or monotonous. In fact, as I hope you’ll see, quite the opposite is true: healthy foods can, and should be, more delicious and versatile than its processed, junk-foodie counterparts.

Here’s to your health.

Product Details

  • File Size: 295 KB
  • Print Length: 129 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #883,970 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Fantastic !! Easy to understand!! June 12, 2013
Format:Kindle Edition|Verified Purchase
Really enjoyed this book. The recipes and instructions are easy to follow, simple directions and I loved the variations. I am trying to cook healthier for my family, unlike some of the other healthy cook books I've purchased I will use this one as I don't need to be a trained chef or purchase expensive ingredients to use the recipes
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2 of 2 people found the following review helpful
4.0 out of 5 stars A new aspect of nutrition January 8, 2013
Format:Kindle Edition|Verified Purchase
Health is complicated, at least when it comes to food preparation and learning what is healthy food and how to use it properly. Well known fact for all of us - if you want to improve your body and its health go to gym and exercise - but how to properly fuel/feed it? Well, here is a writing you might find useful.

The composition of the book is quite simple. In the first part you will find types of foods with ingredients for healthy nutrition, what are they and what is their influence on your health. After that, you will find explained various techniques for healthy preparing the food that preserves important ingredients (vitamins, oils, minerals, etc. )

Finally - experiment, experiment, experiment and you might find much of enjoyment in this particular activity necessary for healthy living.

This is not a boring reading - you will most certainly learn some new things about food preparation, for instance infamous high cholesterol shrimps are in fact low in calories and very good for proteins, vitamins, minerals and antioxidants; microwave veggies without water and keep all the goodies inside; bananas are excellent for thickening, etc...I particularly like some excellent and ¨easy to remember¨ advice - for instance, only eat oysters during the months with an ¨R¨ in the name.
The few things I miss in the book - The timing of ingredients availability is US-centric and no advice regarding the price of the food (or is it a title for another book - Affordable and Healthy Eating?).

So, health is not complicated after all. It is only a book away from you. This book. Buy it. Read it.
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2 of 2 people found the following review helpful
Format:Kindle Edition|Verified Purchase
Looooooove it. Every single recipe sounds wonderful. My favorite recipe so far has been the Turkey Meatloaf. When I first went to cook it, I figured it would taste nothing like real meatloaf, but I was very mistaken. I enjoyed the taste and unlike other forms of turkey, it was still moist.

These recipes are great and very simple, and this is a big plus for me. Simplicity plus great taste. I love that the food is delicious and yet it is still healthy and good for you. I would definitely recommend this book to my friends and family, because it is a great way to practice eating healthy.

The author did a remarkable job on writing this cookbook and was also able to create an easy to follow ingredients guide for everyday usage. Each ingredient is described detailed, how to use it, its health benefit,....

Needless to say, this is even a great book for anyone who is looking to shed a few extra pounds that they gained over the holidays, or if you are only interested to learn more about how to eat healthy and what kind of ingredients to use. I am confident that you will like it as I did.

p.s. Another really good recipe to try is Spinach Soufflé.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Start Today December 28, 2012
Format:Kindle Edition|Verified Purchase
While the population is growing, obesity and the struggle to maintain a healthy lifestyle is increasing as well. I've heard different statements about living healthy. Some think that it's okay to eat whatever you want as long as you burn it. Some think that it's better to eat healthy than work out. Personally, I think it depends on what works best for you, your schedule and your body.

It's always easier to buy food outside that's prepared rather than cooking. The availability of ready to eat food and fast food establishments make it harder to live a healthy lifestyle.

Reading this book, it's easier to convince my family to start eating healthy. The ingredients are easy to find and the recipes aren't that hard to make.

If you want to start living a healthy life, eat healthy. To do that, start by reading this book.
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1 of 1 people found the following review helpful
Format:Kindle Edition|Verified Purchase
Who's not up for healthy cuisines? I bet it's a trend nowadays. With lots of facts popping out from research studies done by experts, almost everyone is now quite aware we are living in an unhealthy society and we need to have a CHUM for this lifestyle re-coursing. Guaranteed! This book does have what it takes: I'll tell you why.

1. The first emphasis done by the author of this book- RIGHT ATTITUDE. This is the driving gear for the two pillars to proceed (NUTRITION and EXERCISE) giving you steer to defy the urges and overcome enticing temptations of just chilling around with lots of junkies, processed foods, fast food menus and the like.

2. COMPREHENSIVE and SCIENTIFIC- different techniques of cooking and food preparation were clearly defined: its benefits when it comes to retaining innate nutrients of vegetables, fruits, meat, etc. Anyone can effortlessly follow the menus because it's detailed and specific yet brief and complete. Layman terms were also used to better connect with the readers. Lastly, the book itself is properly structured with headings and subheadings in place, no confusion and information overload.

3. SUGGESTED WIDE VARIATIONS that one can play and experiment with giving freedom of choice to readers according to what their taste and preference are. Variety of alternative extracts and aromatics were also available to choose from and cuisines are not constrained at one region only, the taste of the menus was general.

In short, your money is overvalued for this piece of resource that contains hundreds of what we need. So don't miss getting a copy!
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Most Recent Customer Reviews
5.0 out of 5 stars Healthy food prepared in a healthy way
This book gives a simple explanation how to daily prepare healthy food in a healthy way in order to preserve all of the necessary nutrients. Read more
Published 20 months ago by Vesna
5.0 out of 5 stars Healthy Life, Healthy Eating: Ingredients & Recipes for Every Day By...
In this special edition of Matt's `healthy book', he shows that eating healthy and living a healthy life is more than just identifying healthy foods by their categories. Read more
Published 20 months ago by MissTina
5.0 out of 5 stars Must buy for people who want their families to eat healthy
This is one book that is not only entertaining but very educational as well. Entertaining in a cookbook? Yes! Read more
Published 23 months ago by Amazon Customer
5.0 out of 5 stars Happy and Healthy
I have been trying to find a healthy cookbook for my family and myself for an incredibly long time. But I wasn't just looking for a healthy cookbook, I was looking for a healthy... Read more
Published 23 months ago by AElizabeth
5.0 out of 5 stars Great book, highly recommended!
Most of us aspire to live a healthier lifestyle, but we also want to enjoy what we eat. This book teaches us that we don't have to choose between the two. Read more
Published 24 months ago by Dana
5.0 out of 5 stars Great Book That I Will Recommend Again and Again!
The book begins with plenty of information on healthy choices, explaining why each choice is healthy and how it helps your body to prevent or combat ailments, allergies and... Read more
Published 24 months ago by Amy Grogan
5.0 out of 5 stars Eat Smart
This guide to tasty and nutritious eating is a handy resource. I like the list of fruits and vegetables and when they are in season. Read more
Published 24 months ago by J. Hall
4.0 out of 5 stars Great book for the basic building blocks of healthy eating
The best part about this book is its simplicity, If you are already convinced of the need to eat more natural (and seasonal foods), then this book will help provide a simple list... Read more
Published on January 17, 2013 by Charles Franklin
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