This is a beautiful book that brings the body to the centre stage. In a comprehensive fashion, "Healthy living with Ayurveda" provides us with an understanding of the prakriti (constitution) of a person, highlighting the necessity of personal adaptations to seasonal changes, dietary intake, preventive measures and therapeutics. Healthy dietary alternatives, stress alleviating massages, and non allopathic medicinal regimenes, all tailor made to suit your unique constitution make this book a must-have for those in search of a holistically healthy lifestyle.
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About the Author
Anuradha Singh is a scientist with the National Institute of Science, Technology and Development Studies (NISTADS), a part of the Council for Scientific and Industrial Research (CSIR), New Delhi. She has been researching both the theory and practice of Ayurveda. Singh also has a keen interest in doing reasearch on the crossroads of science and Indian medical traditions as well as reproductive and mental health from an Ayurvedic perspective.
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