Okay, I guess I was looking for some new information. This book was just a regurgitation of information that I already knew. in addition, there were a number of minor typos, issues with sentence structure and verb tense agreement. I guess when I pay $14 for a paper back book I expect it to not have typos. It took away from the credibility of the author. The advice given by the author in this book was also very generic.
Someone who is new to the subject of healthy living may find the advice and tips suggested in this book more helpful, but for me, it wasn't worth the time.