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Healthy Living (The Feel Good Factory) [Kindle Edition]

Infinite Ideas , Elisabeth Wilson
4.2 out of 5 stars  See all reviews (11 customer reviews)

Digital List Price: $6.95 What's this?
Print List Price: $15.95
Kindle Price: $5.35
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Book Description

Our attitudes to our health and lifestyle are changing as the media focuses on the rise in obesity, drink problems and drug addiction.The Feel Good Factory's handy, no-nonsense book providesmany inspiring ideas to make small but life-changing steps towards healthier and happier lives.


Product Details

  • File Size: 375 KB
  • Print Length: 185 pages
  • Page Numbers Source ISBN: 1906821224
  • Publisher: Infinite Ideas (December 20, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ISBN-10: 1906821224
  • ISBN-13: 978-1906821227
  • ASIN: B006OHETPU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #790,999 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars A Holistic Approach to Healthy Living July 20, 2012
Format:Kindle Edition|Verified Purchase
This is a holistic approach to Healthy living, which resonates with the reader to quote from the book; "Self-care is about eating nourishing foods, taking care of your spiritual and emotional well-being, spending quality time with friends and family, or taking yourself away on retreat." I enjoyed the simple reminders written in green, "Think FIT, You are what you eat, If you want more energy, etc." they are straightforward tips, key points to a healthy lifestyle. Elisabeth has created some excellent "Quiz questions'" to help identify areas that may need to be improved; if you answer them honestly, you will quickly see trends that you can use for self-improvement and personal-development. Small Changes can give you huge benefits for healthier living. Thanks for this self-help book I really enjoyed it, Peter ~Author and Illustrator Top Tips for Healthy Living: The Key to Physical, Mental and Spiritual Wellness for a Healthy Lifestyle
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3 of 3 people found the following review helpful
5.0 out of 5 stars Common sense and new ideas combined July 26, 2012
Format:Kindle Edition|Verified Purchase
As the author of Detox Maintenance Recipe Collection - 130 recipes from around the world I know that it is really important to take care of yourself, for your own benefit and for your loved ones. Part One of this book combines many common sense ideas which we all know, combined with some easy to follow information on diet and exercise. It is good to have them put together in this easy to read way. eg I love at the beginning, the schedule for your day. Always start with a healthy breakfast (meaning never skip breakfast), and eat a rainbow salad at lunch time. What a pretty idea, to eat as many colors as you can. Very motivating. I took the quiz to see if I am younger than I think - and yes, I am! Hooray! Then we get to the drinking section. Since I did a major detox last year, and lost a lot of of weight, one of the recommendations was to always start the day with hot water and lemon. I see that this is suggested in this book too. I find it such a great drink to have first thing in the morning. It makes me feel really envigorated, and ready for whatever the day brings. And all this is in Part One. The other 3 sections have lots of good ideas, fun quizes, shopping lists, many ideas and information to keep you motivated and on course to a healthier and happier life. I thoroughly recommend you buy this book.
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2 of 2 people found the following review helpful
3.0 out of 5 stars Quick Tips on Living Heathier April 1, 2012
Format:Kindle Edition|Verified Purchase
I like a lot of the Infinite Ideas books especially when they give them away for free. Elisabeth Wilson makes the point that there is nothing that is more important than looking after yourself. She emphasizes eating right and getting enough exercise. I liked her creative ideas for getting you to drink more water. Instead of just drinking straight water this author encourages you to drink rooibos tea or sparkling mineral water with juice. You will also find helpful information in this book about how to boost your metabolism, how to destress at work and how to get enough omega-3 oils even if you are a vegetarian. The chapter on actually being a vegetarian was however very short. This book left me thinking about what can increase leptin production and how I can eat more ORAC foods. I'm sure you will get a couple of ideas that will change your life for the better.

~The Rebecca Review
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5.0 out of 5 stars Great, quick read January 8, 2013
By CORRIE
Format:Kindle Edition|Verified Purchase
This book is a quick reminder of things to do and ways to lead your life in a healthy manner. It's for people who already know most of the basics, but just want a quick "pick me up" to recharge their life. Refreshing book.
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2.0 out of 5 stars Not very riveting.... January 2, 2013
Format:Paperback|Verified Purchase
Okay, I guess I was looking for some new information. This book was just a regurgitation of information that I already knew. in addition, there were a number of minor typos, issues with sentence structure and verb tense agreement. I guess when I pay $14 for a paper back book I expect it to not have typos. It took away from the credibility of the author. The advice given by the author in this book was also very generic.

Someone who is new to the subject of healthy living may find the advice and tips suggested in this book more helpful, but for me, it wasn't worth the time.
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5.0 out of 5 stars Booklet for Reference December 28, 2012
Format:Kindle Edition|Verified Purchase
Building my reference library - trying to make lifestyle changes to keep our family healthy and using more natural ways to do so. Love the guide.
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