Product Details

• Directors: David Morgan
• Format: Color, Full Screen
• Subtitles: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Rated: Unrated
• Run Time: 100 minutes
• Average Customer Review: 1.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B00020E3MO
• Amazon Best Sellers Rank: #442,833 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

This programme is a complete workout using one of the most popular forms of Yoga. Also known as Ashtanga Yoga, these routines use your breath to link movements together in a flowing, fluid motion from one posture to the next, including the famous 'Sun Salutation' and 'Warrior' poses. Geared for both beginners and the more experienced, you will be able to work at a level you feel most comfortable. Familiarise yourself with the postures, whilst encouraging development of muscle strength, endurance and emotional balance.

Customer Reviews

Most Helpful Customer Reviews

0 of 4 people found the following review helpful:

1.0 out of 5 stars Dialing God, July 21, 2008

By 

Lyna Stevens Morgan "handbag lover" (Florida) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Healthy Living - Power Yoga / Yoga For Absolute Beginners (DVD)

although I was very disappointed, the vendor was most curtious and understanding. I would use the vendor again.