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Healthy Lower Back: Laying the Foundation Through Proper Lifting, Sitting, and Exercise
 
 
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Healthy Lower Back: Laying the Foundation Through Proper Lifting, Sitting, and Exercise [Hardcover]

Dennis Zacharkow (Author)

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Product Details

  • Hardcover: 88 pages
  • Publisher: Charles C Thomas Pub Ltd (August 1984)
  • Language: English
  • ISBN-10: 039804984X
  • ISBN-13: 978-0398049843
  • Product Dimensions: 9 x 6 x 1 inches
  • Shipping Weight: 1.4 pounds
  • Amazon Best Sellers Rank: #6,768,020 in Books (See Top 100 in Books)

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› Visit Amazon's Dennis Zacharkow Page
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
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Inside This Book (learn more)
First Sentence:
It has been estimated that 80 percent of all individuals, at one time or another, will be afflicted with low back pain. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
isometric leg raise, double leg raise, single leg raise, normal lumbar lordosis, lifting posture, trunk angle, proper lifting technique, spinal flexion, disc pressure, arched position, posterior ligaments, lower back muscles, slight arch, tight hamstrings, ten repetitions, annulus fibrosus, extension exercise
Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Healthy Lower Back
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
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