Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.
This book gives you a clear look at how womens bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:
No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now of your eating, your health, and your life.
Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)
This book was such great reading I put it down after five minutes. Not at all one of the better books that would help me want to change my eating habits.Published 7 days ago by Stillapistol
Every woman, wants to look good and feel great all through their lives and if they don't find everything helpful in this book but take some tips away then what more can you... Read morePublished on September 16, 2009 by Nina Bagnall
This book has provided a lot of useful information about nutrition. However, I think its title is somewhat misleading in that it doesn't capture the book's very strong PRO-VEGAN... Read morePublished on May 5, 2009 by I. Arute