This Self Hypnosis/Guided Meditation CD includes music combined with Alpha and Theta Brainwave Technology, is designed to help create a deep relaxation experience and state of clear awareness with a purpose of lowering your blood pressure to normal and healthy levels. Test your blood pressure, play the CD and then check both your heart and blood pressure afterwards. Christopher Love CDs are very Powerful Transformational tools for you to heal and transcend the past, empower your present moment, expanding your intellect and your imagination, to help you hold the vision of what you want in the future from yourself and life, to help you grow and evolve as a person. All CDs also include a combination of Alpha and Theta Brainwave technology for a deep and relaxed Mind/Body experience. Each CD, professionally manufactured, includes beautiful full color graphics printed on top of the CD and are shipped in a slimline jewel case without a paper insert and without shrink-wrap. Please do not listen to while driving. It is also best to use headphones whenever possible but not absolutely necessary.