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Healthy Quick & Vegan [Kindle Edition]

Sheryl Phar
2.0 out of 5 stars  See all reviews (2 customer reviews)

Kindle Price: $3.58
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  • Length: 37 pages (estimated)
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Book Description

This is very short and basic. No fluff just eleven basic recipies. Borrow it for free with Amazon Prime.
I am Sheryl Phar, a Native American author and artist. I wrote ‘Healthy Quick & Vegan’ to provide easy and delicious recipes to revitalize vegetarian meals. Although the recipes are vegan, they will satisfy both the meat eater and the vegetarian.

My eBook 'Healthy Quick & Vegan",has eleven recipes and contains the following:

1. Seitan-Seitan is a meat substitute made from wheat gluten. It has the ability to absorb
flavors from spices to become quite tasty. I include three recipes for seitan: Savory Seitan
(In a rich full bodied sauce), Pineapple Seitan (has an exotic flavor that will remind you of
the Hawaiian Islands), and Seitan Sandwich.

2. Sun Star Soup: A raw foods soup with organic vegetables and a 'broth' made with curry and other seasonings.

3. A raw Purple Cabbage Salad with a homemade ginger dressing.

4. Garlic Energy Soup is a great pick-me-up.

5. Creamy Almond Cheese is completely vegan.

6. Two Smoothies

7. Cookware suggestions

8. Holiday meal suggestions

Incorporating raw vegetables into daily meals is a custom of many of the world's cultures.
Healthy Quick & Vegan is a great little eBook for new ideas for an ancient way of eating.

Product Details

  • File Size: 167 KB
  • Print Length: 37 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00A8UFNK4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #1,436,581 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?

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0 of 1 people found the following review helpful
2.0 out of 5 stars Just so so December 26, 2012
By Avelina
Format:Kindle Edition
This book is very basic and uninspiring. I was hoping for recipes that had more variety in cooking methods and vegan food choices.
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0 of 2 people found the following review helpful
2.0 out of 5 stars Boring December 19, 2012
By pink
Format:Kindle Edition|Verified Purchase
Bored, bored, bored! Come on, something exciting would be good. And some vegan info maybe? Sorry but not my cup of tea at all.
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More About the Author

Sheryl Phar is the birth name of Native American author and artist Malane Nwenna. These are her words:

Although I was born in New York, I was raised in Washington DC. As a child I always loved nature and I could spend countless hours examining every blade of grass, and every vein of a leaf. The beauty of nature amazed me.

One of my favorite pastimes was to collect fig, dogwood, and peony leaves and imagine I would someday become an herbalist who would use the knowledge of plants to cure the world. While other children would snack on the latest junk food of the day, I always wanted fresh fruit, crunchy carrots and celery, and ripe tomatoes. My becoming a vegetarian was a natural progression.

I became a vegetarian in the mid 1970's. It was a time when vegetarianism was ridiculed and considered strange. As a result a great amount of self determination and persistance were required to continue to choose a healthy diet. I vividly remember the first time I made soy milk. It was a very long and labor intensive process that took two days to complete. I soaked the soy beans; chopped them in a blender; simmered them on the stove; mashed them with a fork; simmered again; strained through cheese cloth; and then added a pinch of salt and a pinch of sugar. I was a bit surprised and quite pleased when the result tasted exactly like cow's milk. I also learned to bake bread and make nutritional soups on a limited budget.

I am very happy that now in the 21st century, vegetarianism has become well accepted. Every major Grocery Store chain has a natural foods section. However, although there are many healthy food choices, meal planning can still be a challenge. The recipes I have developed are delicious meals my family loves. I hope your family will love them too.


My next literary project is a treatise on Machiavellian polices used by corporate America. It will focus on a company that desires to have complete control of its employees. The setting for this tale is a department store. The cast of characters include vampires, but-kissers, control freaks, deceivers and hypocrites. The fictitious company engages in wage and hour law violations, price fixing, after-hour employee surveillance, false documentation, and hush money payments to Politians and prosecutors. There is also a mixture of corruption, greed and lust

My inspiration comes from a combined eleven years in retail at both Rich's and Macy's department stores. Although the novel is total fiction, it was inspired by my immense retail experience.


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