Now that I am Fit at Last
, I realize how important Jen's advice is for helping me to be my best so that I can stay busy making a difference in the lives of others. --Ken Blanchard, bestselling co-author of Fit at Last
, Leading at a Higher Level
, and The One Minute Manager
Jen is a living testament to the power of her approach to healthy living. According to assessment scan results for nervous system and organ functionality, Jen is the healthiest patient to ever walk into my office These recipes will help people adopt a healthy lifestyle to support their own optimal health. --Dr. Stacia Kampschnieder
I've been a restaurateur for many years, and Jen is continually teaching me that healthful, nutrient-rich recipes can be so delicious and gourmet effortlessly. In this cookbook Jen has compiled some of her favorite tips and recipes. It'll be your best kitchen helper for eating well and saving time! --Jan D'Atri, restaurateur, television and radio host, food columnist
About the Author
Jen Arricale (pronounced ah-ri-KAHL-ay ) is an advocate for healthy eating while enjoying life. Having previously spent 20 years as a financial executive with Fortune 500 companies, Jen understands the challenges and benefits of nurturing a healthy self while living a busy life. As a fitness chef, champion natural physique competitor, published author and accomplished marathoner, Jen teaches corporations, groups and individuals how to eat healthy without sacrificing a fun, full and balanced life. Jen shares her passion and talents through television and film, public speaking, publications, video, blogs and newsletters.
Jen has a story that connects with many. As a late teen and young adult, Jen went through a personal journey of loss of control which affected how she fed and treated herself. Realizing she couldn't continue this downward spiral, Jen used these challenging times as an opportunity to learn new things and cultivate the only power she could find at the time: control over her body and health. As a result, Jen was able to reshape her relationship with food on healthier terms while never sacrificing taste or the joy of sharing and celebrating around food.
Jen's passion to share the comfort and happiness she found in something so simple loving one's self with healthy food has become the focus of her time, energy and thoughts. Jen's recipes and preparation methods result in delicious meals with little fuss, and always reflect a healthy balanced approach to food and life. In Jen's words, the most important thing of all is to love yourself, love your life, and spread it around!