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Provides great pictures and tons of exercises clearly laid out.
All that said, I think that this is a great book for *prevention*, and I will use it as my shoulder recovers to prevent future injury.
The book is designed to help you build strength, improve flexibility, speed up recovery and prevent injury.
Good easy to copy and easy to teach exercises. Lots of variations included.Published 15 days ago by PrincessEbony
The wife needs to work outs her shoulders to help keep the arthritis out of her shoulders. happy with this book.She is veryPublished 2 months ago by csl1955
................BUY this book. Unfortunately for me I purchased the book after enduring a massive rotator cuff injury that put me out of commission for about two years. Injury. Read morePublished 6 months ago by John T. Turner
It'scommon knowledge that exercise of all kinds is always a benefit. This book is no exception. I never would have thought about all these.Published 8 months ago by BigBuford1958
The shoulder is a somewhat weak joint. It is prone to numerous injuries. Trouble is, once you get an injury, it takes forever to get your mobility back and the pain is agonizing. Read morePublished 8 months ago by Susanna Hutcheson
I almost didn't buy this book b/c of a 1-star review that said there are no exercises in the book specific to certain injuries. This is true. Read morePublished 8 months ago by Andy
I have used this book over and over for myself and my grandchildren. It is helpful, has the proper exercises to help keep the shoulder healthy and stronger. Read morePublished 8 months ago by Anna Szudrowicz