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When the book arrives, you can flip to any page and get going immediately. Of course they recommend that you read the intro and skim the book so you can build a daily routine. Read morePublished 18 days ago by J. Dobrowolski
Gift to the same person with the frozen shoulder. she is using it everyday.Published 23 days ago by dustytabby
I recommend this book. Has many exercises to help rehab your shoulders - more than I was provided during my thirteen weeks of rehab.Published 4 months ago by Jeanne60538
Great book on subject matter! Good pictures and detailed explanations. Easy to select exercises.
Highly recommend for those suffering from shoulder issues.