CD arrived promptly.I was already familiar with it so quite satisfied with the tracks. Was a little disappointed though that the case broke the second time I opened it.Published 2 months ago by Vicki Hewson
While did not help with my sleep problems, it was delivered on time.Published 4 months ago by PhoneGirl
Perhaps if you're new to insomnia you will find some helpful ideas in these 2 CDs, and very small pamphlet. Read morePublished 5 months ago by LW Raboys
This cd is so similar to the Yoga of sleep that I should have just gotten one or the other. The cd is useful, but I don't need two so alike.Published 12 months ago by Charles A. Ross
Do not listen to these CDs while driving!
1st guy, Weil, gives the science part. 2nd guy, a bit too acid-addled for my taste, talks some about theory but his genius is in his... Read more
This audio book is excellent for people with trouble quieting their mind. I have trouble turning off my thoughts at the end of the day. The voices guide you in breathing. Read morePublished 15 months ago by Mimi
Using this CD set over many years has taught me how to rest, let go the stressful day, and get a great night's sleep ALL without any help from chemical sleep aids. Read morePublished 16 months ago by R. Clarke