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Slim and Healthy Without Dieting Paperback


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Product Details

  • Paperback: 148 pages
  • Publisher: CreateSpace Independent Publishing Platform (December 22, 2011)
  • Language: English
  • ISBN-10: 1468006991
  • ISBN-13: 978-1468006995
  • Product Dimensions: 7.8 x 5.1 x 0.3 inches
  • Shipping Weight: 5.6 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #797,663 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Dr Khandee Ahnaimugan MBChB MMed is a medical doctor and weight loss expert. At his private clinic in London’s Harley Street, he helps women over 40 lose weight without dieting. He also writes about weight loss for the Huffington Post.

More About the Author

Dr. Khandee Ahnaimugan (aka Dr. K), is a medical doctor and weight loss expert who has created the only behavioral program exclusively for women over 40.

Dr. K believes that no matter how long a person has been struggling with their weight, that they can turn things around, but it requires a completely different approach that doesn't involve dieting.

In his books, Dr. K elaborates on his behavioral approach that moves the focus from dieting (which doesn't work for women over 40) to changing habits for long-term change.

Dr. K has a clinic in London, England, where he sees only women over 40 helping them lose weight without dieting.

He also writes about weight loss for the Huffington Post.

Customer Reviews

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By JEC on November 16, 2012
Format: Paperback
Dr. K covers all the "dangerous" scenarios and knows all the excuses for women to be overweight. He gives common sense tips and concrete steps to take to lose weight--without going on a diet! With my 48th birthday coming up and having spent decades yo-yo dieting and exercising to exhaustion, I had finally resigned myself to continue to gain weight, until I finally drop dead of a heart attack. Now I feel motivated to take the concrete steps outlined in the book to change my life; and that's the difference here: this is a life/behavior/habit change--NOT a diet--which will lead to weight loss and better health. Many thanks for this book, this is a real treasure! And not just for those of us ladies over forty, though the book was written especially with us in mind.
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1 of 1 people found the following review helpful By Robert Leighton on May 20, 2012
Format: Paperback
This book tells me that dieting is not just about starving yourself and will power and eating lettuce and carrots. Losing weight is all about sustaining your lifestyle while losing those pesky pounds. Even though this book is written for women, I would say that men can benefit from the teachings in this book as well.
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