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Healthy eating and exercise

Chris Jaronsky
The list author says: "I want to share some books I believe help with proper nutrition and getting, or staying healthy. This will be an ongoing list and I will add updates as i progress."
Lifeline Jungle Gym XT
Lifeline Jungle Gym XT
"The best engineered, best priced, suspension trainer you will find!  I guarantee a suspension workout will do wonders for you even if you are already in great shape."
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
"My new favorite running book!  If you like to run but have had some injuries or pain, read this book.  You will have to modify your running style, but it is so worth it."
The Paleo Solution: The Original Human Diet
The Paleo Solution: The Original Human Diet
"Awesome book that explains in clear terms why you should eat certain foods and why you should avoid other foods.  Eat the way your body evolved to eat."
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
"Very good book on food.  Runs along the same theme as the paleo diet, but this book is a little more extreme.  if you have high cholesterol or a myriad of other ailments, there is a good chance they are being caused by the foods you eat.  Following the reccomendations  in this book you can easily lower your cholesterol and even reverse heart disease and artery build-up."
Starting Strength: Basic Barbell Training, 2nd Edition
Starting Strength: Basic Barbell Training, 2nd Edition
"Great book.  if you are going to lift weights, this book will show you how to do it correctly."
The Warrior Elite: The Forging of SEAL Class 228
The Warrior Elite: The Forging of SEAL Class 228
"Motivation.  There are three things you will realize when you read this book. 1. You will be motivated beyond belief. 2. The human mind can compel the human body to reach levels you would never think possible. 3.  The Navy SEALs are the most incredible people walking this planet!"
High-Performance Sports Conditioning
High-Performance Sports Conditioning
"Great book for building strength.  Not gym muscles, but actual muscles that are functional.  Lots of sprinting, jumping, etc.  This is a hard-core exercise book, but even if you do not go hard-core there are still plenty of great exercise routines you can pull from this book."
The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
"Cookbook for eating in the paleo style."
The Complete Guide to Navy Seal Fitness, Third Edition: Updated for Today's Warrior Elite
The Complete Guide to Navy Seal Fitness, Third Edition: Updated for Today's Warrior Elite
"Train like navy SEALs.  mainly bodyweight exercise, but there are some very tough exercises in this book."