The pace of modern life can make the quest for balance and good health a joyless exercise, wrought with the very anxieties and disappointments that you long to alleviate. Now, with the help of this inspirational blueprint for healthy living, you can transform your journey to wellness into a spirited path of self-discovery and personal empowerment. Weaving modern science with timeless principles and practical, down-to-earth solutions, The Heart of Living Well offers powerful yet simple tools and tips for creating a lifestyle that nourishes your mind, body, heart and spirit. Packed with expert advice, touching anecdotes, and personal stories from other women, The Heart of Living Well will help you break through old barriers and inspire you to live your healthiest and fullest life.
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4.0 out of 5 stars
Heart of Living Well is on Target,
This review is from: The Heart of Living Well: Six Principles for a Life of Health, Beauty, and Balance (Paperback)
I met Judy at an event my organization iask, Inc. hosted in October titled, "Lets Talk About Depression". She came to the event to speak to us and sign her books. I bought one, read it this past Fall and really enjoyed the lay out, as well as the principles she discussed and the tips on how to be a better me. I highly recommend the book and the author is fantastic!
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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honor your body, feed your spirit Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Mother Teresa, Vision Board Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
honor your body, feed your spirit Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Mother Teresa, Vision Board Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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