Most helpful positive review
38 of 38 people found the following review helpful
A practical book of NLP techniques
on January 9, 2002
If I am being selfish like my past, I would not have written this review to let you know that this is such a great book for personal change. I changed instantly after following a couple of the exercises explained in the book. After going through the exercise of "Fast Phobia Method" and "Recoding Past Unpleasant Experiences", it helped me to regain much of my self-confidence back, which was results of an unpleasant past. The book would not be an easy read for non-NLPers, but the authors did try very hard to explain the "how's" and "why's" of the exercises introduced in the book. More importantly, they picked those essential NLP techniques for life change, which makes the book invaluable. Although this is an NLP book from the eighties, IMHO, it sheds more lights than many of the more contemporary ones. I fully recommend this book if you want to use NLP to improve yourself. My advice is to work through those exercises that fit you and reflect on the resulted changes.