or
Sign in to turn on 1-Click ordering.
or
Amazon Prime Free Trial required. Sign up when you check out. Learn More
More Buying Choices
Have one to sell? Sell yours here
The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program
 
 
Tell the Publisher!
I'd like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program [Paperback]

Sally Edwards (Author), Sally Reed (Author)
4.6 out of 5 stars  See all reviews (5 customer reviews)

List Price: $14.95
Price: $11.24 & eligible for FREE Super Saver Shipping on orders over $25. Details
You Save: $3.71 (25%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.
Only 11 left in stock--order soon (more on the way).
Want it delivered Monday, February 6? Choose One-Day Shipping at checkout. Details

Book Description

June 9, 2001
Get 50 fantastic training ride workouts for the indoor cyclists complete with heart rate profiles, time in zones, and an explanation of the purpose and benefit of each ride. Included are rides that show you your training improvements such as anaerobic threshold rides, time trials, and recovery rides. Take the challenge of riding all of them and being your own best self-coached cyclist. 138 pages/2002

Frequently Bought Together

Customers buy this book with Workouts in a Binder for Indoor Cycling $19.77

The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program + Workouts in a Binder for Indoor Cycling
  • This item: The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • Workouts in a Binder for Indoor Cycling

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details



Editorial Reviews

About the Author

Sally Edwards is the "Head Heart" and the founder and CEO of Heart Zones. A former Master's World Record holder in the Ironman Triathlon, as well as a World Record Holder in the Iditashoe 100-Mile Snowshoe Race, Sally has spent the last 30+ years as a professional athlete. She has competed in some of the hardest races on the planet, including numerous multi-day adventure races and the Western States 100-Mile Run (which she won). From the time she ran the 1984 Olympic Marathon Trials using her heart rate monitor, Sally has been at the forefront of a revolution in fitness training. Never one to trust in guesswork, Sally combined her Master's degree in exercise physiology with her experience as a professional athlete and created the Heart Zones Training System. A founder of the sport of triathlon (and a Triathlon Hall of Fame inductee), most of Sally's recent races have been performed in her role as the National Spokeswoman for the Danskin Triathlon Series. Sally has finished every Danskin Triathlon (as of 2005, sixteen years worth) dead last, as the "Final Finisher," inspiring more than 100,000 other women to make it across the finish line in front of her. The year 2004 marked her 100th last-place Danskin finish in Denver, Colorado on July the 17th. A prolific author of more than 20 books and 300 articles on fitness and sports, a motivational keynote speaker, and (with a second Master's degree in Business Administration) an entrepreneur, Sally is committed to helping others improve their health, fitness, and finish by listening to their hearts. Sally lives in Sacramento, California

Product Details

  • Paperback: 104 pages
  • Publisher: VeloPress (June 9, 2001)
  • Language: English
  • ISBN-10: 1884737935
  • ISBN-13: 978-1884737930
  • Product Dimensions: 11 x 8.3 x 0.3 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #710,382 in Books (See Top 100 in Books)

 

Customer Reviews

5 Reviews
5 star:
 (4)
4 star:    (0)
3 star:
 (1)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (5 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

3 of 3 people found the following review helpful:
5.0 out of 5 stars Heart Rate Monitor Workbook - Easy to Follow, Every Level Adaptable, September 10, 2010
By 
Amazon Verified Purchase(What's this?)
This review is from: The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program (Paperback)
This book works for the home rider to still get into a high intensity zone and it assists the fitness professional deliver a consistent, progressive workout to their classes. I teach an indoor cycling class and am on my second semester and purchased this book to make teaching the class a breeze! You don't need to know any fitness jargon to get a great workout, just follow the instructions, which are not abbreviated like other ride profile books. The book follows the same principles taught in the Heart Zones cycling classes and the charts for each profile ride are very easy to follow and there is not a set progression that "has" to be followed. I wish they would come out with a second volume!
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No


0 of 2 people found the following review helpful:
5.0 out of 5 stars Great Workouts, April 25, 2010
Amazon Verified Purchase(What's this?)
This review is from: The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program (Paperback)
I teach cycling classes at a local gym and there are some great workouts in here. My classes love it!
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No


3 of 8 people found the following review helpful:
5.0 out of 5 stars Science Meets Exercise, April 10, 2007
This review is from: The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program (Paperback)
Take your riding to the next level by learning how to train using a heart rate monitor. Several workout suggestions are included.
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No

Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews



Only search this product's reviews



Inside This Book (learn more)
First Sentence:
"Imagine being fit, strong, and in great cycling shape." Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
highest heart rate number, workout profile, easy pedal, heart zone training points, seated sprint, easy gearing, anaerobic threshold heart rate, hard gearing, pedal stroke smooth, heart zones, fast pedal, pyramid climb, heart rate goal, riding time, increase cadence, fitness zones, recovery heart rate, getting fitter, heart rate numbers, cycling workouts, heart rate monitor, circuit station, maximum heart rate, zone number, this workout
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Healthy Heart, Heart Zones Cycling, Aerobic Zone, Threshold Zone, Sally Reed, Temperate Zone, Sally Edwards, Top Gun, Max Heart Rate Fuels Burned Calories, Zone Zone Name, Performance Heart
New!
Books on Related Topics | Concordance | Text Stats
Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Search Inside This Book:




What Other Items Do Customers Buy After Viewing This Item?


Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 

Your tags: Add your first tag
 

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
Search Customer Discussions
Search all Amazon discussions
   
Related forums





Look for Similar Items by Category


Look for Similar Items by Subject