Get 50 fantastic training ride workouts for the indoor cyclists complete with heart rate profiles, time in zones, and an explanation of the purpose and benefit of each ride. Included are rides that show you your training improvements such as anaerobic threshold rides, time trials, and recovery rides. Take the challenge of riding all of them and being your own best self-coached cyclist. 138 pages/2002
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About the Author
Sally Edwards is the "Head Heart" and the founder and CEO of Heart Zones. A former Master's World Record holder in the Ironman Triathlon, as well as a World Record Holder in the Iditashoe 100-Mile Snowshoe Race, Sally has spent the last 30+ years as a professional athlete. She has competed in some of the hardest races on the planet, including numerous multi-day adventure races and the Western States 100-Mile Run (which she won). From the time she ran the 1984 Olympic Marathon Trials using her heart rate monitor, Sally has been at the forefront of a revolution in fitness training. Never one to trust in guesswork, Sally combined her Master's degree in exercise physiology with her experience as a professional athlete and created the Heart Zones Training System. A founder of the sport of triathlon (and a Triathlon Hall of Fame inductee), most of Sally's recent races have been performed in her role as the National Spokeswoman for the Danskin Triathlon Series. Sally has finished every Danskin Triathlon (as of 2005, sixteen years worth) dead last, as the "Final Finisher," inspiring more than 100,000 other women to make it across the finish line in front of her. The year 2004 marked her 100th last-place Danskin finish in Denver, Colorado on July the 17th. A prolific author of more than 20 books and 300 articles on fitness and sports, a motivational keynote speaker, and (with a second Master's degree in Business Administration) an entrepreneur, Sally is committed to helping others improve their health, fitness, and finish by listening to their hearts. Sally lives in Sacramento, California
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Heart Rate Monitor Workbook - Easy to Follow, Every Level Adaptable,
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This review is from: The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program (Paperback)
This book works for the home rider to still get into a high intensity zone and it assists the fitness professional deliver a consistent, progressive workout to their classes. I teach an indoor cycling class and am on my second semester and purchased this book to make teaching the class a breeze! You don't need to know any fitness jargon to get a great workout, just follow the instructions, which are not abbreviated like other ride profile books. The book follows the same principles taught in the Heart Zones cycling classes and the charts for each profile ride are very easy to follow and there is not a set progression that "has" to be followed. I wish they would come out with a second volume!
0 of 2 people found the following review helpful:
5.0 out of 5 stars
Great Workouts,
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This review is from: The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program (Paperback)
I teach cycling classes at a local gym and there are some great workouts in here. My classes love it!
3 of 8 people found the following review helpful:
5.0 out of 5 stars
Science Meets Exercise,
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This review is from: The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program (Paperback)
Take your riding to the next level by learning how to train using a heart rate monitor. Several workout suggestions are included.
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Inside This Book
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First Sentence:
"Imagine being fit, strong, and in great cycling shape." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
highest heart rate number, workout profile, easy pedal, heart zone training points, seated sprint, easy gearing, anaerobic threshold heart rate, hard gearing, pedal stroke smooth, heart zones, fast pedal, pyramid climb, heart rate goal, riding time, increase cadence, fitness zones, recovery heart rate, getting fitter, heart rate numbers, cycling workouts, heart rate monitor, circuit station, maximum heart rate, zone number, this workout Key Phrases - Capitalized Phrases (CAPs): (learn more)
Healthy Heart, Heart Zones Cycling, Aerobic Zone, Threshold Zone, Sally Reed, Temperate Zone, Sally Edwards, Top Gun, Max Heart Rate Fuels Burned Calories, Zone Zone Name, Performance Heart New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
"Imagine being fit, strong, and in great cycling shape." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
highest heart rate number, workout profile, easy pedal, heart zone training points, seated sprint, easy gearing, anaerobic threshold heart rate, hard gearing, pedal stroke smooth, heart zones, fast pedal, pyramid climb, heart rate goal, riding time, increase cadence, fitness zones, recovery heart rate, getting fitter, heart rate numbers, cycling workouts, heart rate monitor, circuit station, maximum heart rate, zone number, this workout Key Phrases - Capitalized Phrases (CAPs): (learn more)
Healthy Heart, Heart Zones Cycling, Aerobic Zone, Threshold Zone, Sally Reed, Temperate Zone, Sally Edwards, Top Gun, Max Heart Rate Fuels Burned Calories, Zone Zone Name, Performance Heart New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 7
books:
See all 7 books this book cites
3
books
cite this book:
- The Heart Rate Monitor LOG by Sally Edwards in Back Matter (1), and Back Matter (2)
- Heart Rate Monitor Book by Sally Edwards in Back Matter (1), and Back Matter (2)
- Harry Potter 6 und der Halbblutprinz by Joanne K. Rowling on page 80
- The Heart Rate Monitor Guidebook to Heart Zone Training by Sally Edwards in Back Matter
- Top Gun (Wings of Gold) by T. E. Cruise on page 11
See all 7 books this book cites
- The Heart Rate Monitor Guidebook to Heart Zone Training by Sally Edwards in Back Matter (1), and Back Matter (2)
- Triathlons for Women: Training Plans, Equipment, Nutrition by Sally Edwards in Back Matter (1), and Back Matter (2)
- The Heart Rate Monitor Book for Cyclists: A Heart Zones Training Program by Sally Edwards in Back Matter
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