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The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program Paperback – April 17, 2001

4.6 out of 5 stars 5 customer reviews

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Editorial Reviews

About the Author

Edwards has raced for 30 years and won the women's divisions at the 1997 RAAM (Race Across America) and the Western States 100 Miler, and formerly held the master's world record at the Ironman Triathlon and the Iditashoe 100 Mile snowshoe race. She is a professional triathlete, having finished all 55 of the Danskin Triathlons over the past 10 years, and serves as the national spokesperson for the event. She has had top finishes at the Eco-Challenge Adventure Race, the Outdoor Quest in China, and the Olympic Marathon trials. She is a professional speaker who gives speeches on both fitness and success in life to audiences around the world.


Reed is the athletic director of the Bellevue Club, a large multipurpose club and hotel in Bellevue, Washington, and the creator of the training system used in the Heart Zones Cycling series. For the past three years, she has traveled around the country writing, speaking, and teaching workshops at camps, seminars, and programs on Heart Zones Cycling. She has written more than 100 workouts, three manuals, including an intructor's manual for the Heart Zones Cycling training program, and has led seminars and workshops as the founder, master trainer, and spokesperson for Heart Zones Cycling.
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Product Details

  • Paperback: 104 pages
  • Publisher: VeloPress (June 9, 2001)
  • Language: English
  • ISBN-10: 1884737935
  • ISBN-13: 978-1884737930
  • Product Dimensions: 8.3 x 0.3 x 11 inches
  • Shipping Weight: 12.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #1,125,706 in Books (See Top 100 in Books)

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Top Customer Reviews

Format: Paperback Verified Purchase
This book works for the home rider to still get into a high intensity zone and it assists the fitness professional deliver a consistent, progressive workout to their classes. I teach an indoor cycling class and am on my second semester and purchased this book to make teaching the class a breeze! You don't need to know any fitness jargon to get a great workout, just follow the instructions, which are not abbreviated like other ride profile books. The book follows the same principles taught in the Heart Zones cycling classes and the charts for each profile ride are very easy to follow and there is not a set progression that "has" to be followed. I wish they would come out with a second volume!
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Format: Paperback Verified Purchase
I teach cycling classes at a local gym and there are some great workouts in here. My classes love it!
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Format: Paperback
Take your riding to the next level by learning how to train using a heart rate monitor. Several workout suggestions are included.
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Format: Paperback
If you are training with HR on the bike, it is a good book. You are better off getting a power meter and training with power.

If you know nothing about bike training, then this is good. It also helps deal with the boredom of indoor riding by giving you some good workouts.
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Format: Paperback Verified Purchase
This book takes you through the science of indoor training with the aid of a heart rate monitor. With the knowledge gained here and the supplied workouts, there's no reason why you can't take your riding to the next level.
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